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Weeping Branch, Muscadine Pruning February 27, 2016Weeping Branch, Muscadine Pruning February 27, 2016

Weeping Branch, Muscadine Pruning February 27, 2016

Weeping Branch, Muscadine Pruning February 27, 2016
Copyright, Johnathan Sexton, 2016

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Ultimate Fitness Boot Camp - 6-Week Virtual Program

Ultimate Fitness Boot Camp - 6-Week Virtual Program

The Flesh Tamer’s Ultimate Fitness Boot Camp is a 6-Week comprehensive program that gives you step-by-step daily fitness routines, nutrition best practices and an optional meal plan.

I am removing the guess work so that you can be successful at home or at the gym.

The Ultimate Fitness Boot Camp – 6-Week Virtual Program with Flesh Tamers Fitness included exclusive App access, virtual group meetings each week, fitness assessment to personalize your plan and much more!

Reviews: https://www.facebook.com/FleshTamers/reviews/

$250.00 $150.00
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Contact Info:

Rogers, AR 72756
4792708263
onechristianman@onechristianman.com



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fleshtamersfitness

We empower families to achieve their health and fitness goals.
NASM Certified Personal Trainer - Sport Performance - Certified Sports Nutrition Coach

Flesh Tamers Fitness - Jamie & Johnathan
Personalized workout plans One of the foremost be Personalized workout plans One of the foremost benefits of personal training is the service is tailored to your individual needs and goals. Whether you are looking to lose weight, build muscle, or improve your athletic performance, a personal trainer can design a program that will help you get there. Accountability and motivation Staying motivated and accountable is also something that many suffer with when attempting to reach fitness goals. When you work with a personal trainer, we will hold you accountable and motivate you to push past your limits. Whether you need a little extra encouragement or a firm push, as a personal trainer, I can help you stay on track and reach your full potential. #personaltraining #bodybuilding #training #health #gym #personalfitnesstraining
My name is Johnathan Sexton, founder of Flesh Tame My name is Johnathan Sexton, founder of Flesh Tamers Fitness. I’m into Jesus, family, fitness, and tech. At Flesh Tamers Fitness, I believe in an integrated full body training approach. No gimmicks, no fads; I utilize trusted and proven training techniques and deliver them in age-appropriate programs. Nothing is random. Every workout, every day follows a strategic training cycle that is planned, and science backed to achieve your goals. I work from a wholistic viewpoint of fitness. Goal setting, motivation, and spiritual wellness to overcome the desire to give up! That is Taming the Flesh with Flesh Tamers Fitness. I have 20+ years of experience in IT as a programmer, project manager, senior manager, director, and a principal technical program manager. I am a certified project manager (PMP) and Scrum Master (CSM). I am also a certified Personal Trainer with the NASM (National Academy of Sports Medicine) and an additional certification in Performance Enhancement and SportsNutrition. Link in bio #personlafitnesstrainer #workout #bodysculpt #coreworkout #gym #bootcampworkout
This is why I love to coach. Helping committed ath This is why I love to coach. Helping committed athletes reach their goals is so rewarding to me. Link in bio #fitnessjourney #powerlifting #fleshtamersfitness
Improved sports performance: If you are an athlete Improved sports performance: If you are an athlete looking to improve your performance, working with a personal trainer can help you reach your full potential. As an in-person sports performance trainer, I specialize in working with athletes to improve their strength, speed, agility, and overall performance on the field or court. A Christian approach: As a Christian fitness trainer, I believe in a Christian approach to fitness that takes into account not just physical health but also mental and spiritual health. My full body sculpts, and core strength training programs incorporate elements of prayer to help you achieve total wellness. I train my clients to be part of a community that works to honor God with their minds, bodies, and strength. Link in bio #gym #personalfitnesstraining #fitnessmotivation #sport #bodybuilding
🤣 Coach Johnathan helped coach Jamie hit her we 🤣 Coach Johnathan helped coach Jamie hit her weigh in weight goal at .4kg under the limit this week! How great is it to have a Sports Nutrition Coach as your spouse. 💪 #powerlifting #shelifts #uspapowerlifting #fleshtamersfitness
Arkansas DT Masters state record deadlift! 281.1 Arkansas DT Masters state record deadlift! 281.1 LBS or 127.5Kg #powerlifting #fitness #uspapowerlifting #uspatexas @uspapower #fleshtamersfitness #shelifts
Arkansas State Record DT Masters Bench! 77.5kg or Arkansas State Record DT Masters Bench! 77.5kg or 170.9lbs #powerlifting #uspapowerlifting #uspatexas @uspapower @uspa #fleshtamersfitness
Jamie setting the Arkansas DT masters state record Jamie setting the Arkansas DT masters state record! #powerlifting #fitness #uspapowerlifting #uspatexas #fleshtamersfitness #shelifts
We are here and ready to set state records! #uspa We are here and ready to set state records! #uspa #uspatexas #powerlifting
Public service announcement...she mine. And I'm he Public service announcement...she mine. And I'm hers. 3 days until her first powerlifting competition in Texas. I'm so proud of the work she has put in. 💪
Variety in workouts: Doing the same workout over a Variety in workouts: Doing the same workout over and over can get boring and lead to a plateau in your fitness results. A personal trainer can keep your workouts fresh and exciting by introducing new exercises and techniques to challenge your body and keep you engaged. Time efficiency: Life can be busy, and finding time to exercise can be a challenge. As a remote personal trainer, at-home boot camp trainer, and virtual personal trainer, I offer flexible scheduling and workouts that can be done in the comfort of your own home. This saves you time and makes it easier to fit exercise into your busy schedule. #strenghttraining #weightlifting #personalfitnesstrainer #cardioworkout #weighttraining
4 years in and going strong 💪 @f3nwarkansas Su 4 years in and going strong 💪 @f3nwarkansas Such an honor to be part of this great leadership development group in NWA. Free workouts and leadership growth opportunities every week all across NWA. Check out F3nwa.com #rogersarkansas #f3nwa
When work is stressing you out, but you have new r When work is stressing you out, but you have new running shoes to break in after work. #runnersofinstagram #running #fleshtamersfitness #brooksrunning @brooksrunning
Customized workouts: One of the most significant a Customized workouts: One of the most significant advantages of working with a personal trainer is that we create a workout plan tailored to your individual needs and goals. As a personal trainer, I take into account your fitness level, body type, and any injuries or health concerns you may have. This ensures that you are getting the most out of your workouts and reducing the risk of injury. Motivation and accountability: Let's face it, sometimes it can be hard to stay motivated when it comes to exercise. A personal trainer can provide you with the motivation you need to stick to your fitness routine and achieve your goals. In addition, we hold you accountable and help you stay on track. Proper form and technique: Many people don't realize that they are performing exercises incorrectly, which can lead to injury and poor results. As a personal trainer, I ensure that my clients are using proper form and technique during their workouts, which leads to better results and a reduced risk of injury. Link in bio #fitnesstrainer #gym #fitnesstrainer #workout #bodybuilding #exercise
😍🙏💪🦵😀 #fleshtamersfitness #fitness 😍🙏💪🦵😀 #fleshtamersfitness #fitnessmotivation
New bench PR! Three weeks until Texas State Open - New bench PR! Three weeks until Texas State Open - Arlington Powerlifting Meet. #texasuspa #powerlifting #shelifts #fleshtamersfitness
If only that nice cloud cover had lasted a while l If only that nice cloud cover had lasted a while longer 😅.
Well, when you try hard things, sometimes you fail Well, when you try hard things, sometimes you fail. And I did that today with great success. I didn't set a PR, I didn't even finish. I had to tap out at mile 22 with a queasy stomach that would not take fuel without gagging. I trained to achieve a time goal, the temps were warmer than any of my training and the shoe debacle had me in repair mode all week. And all that is totally fine! Excuses abound. I didn't sign up for this marathon to simply finish. I wanted to PR. I wanted to push myself to run faster, and my body wasn't ready to do that on this day. So, we will try again. Doing hard things means you sometimes fail. You learn something, and move on. You just have to get after it, and keep moving. #running #runnersofinstagram #marathon #fleshtamersfitness
Race day! All the preparation and training comes d Race day! All the preparation and training comes down to this moment. "Therefore, since we have so great a cloud of witnesses surrounding us, let us also lay aside every encumbrance and the sin which so easily entangles us, and let us run with endurance the race that is set before us, fixing our eyes on Jesus, the author and perfecter of faith, who for the joy set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God." Hebrews 12:1-2 NASB1995 #running #runnersofinstagram #marathon #fleshtamersfitness
Tomorrow I'll have a meeting with pain, right here Tomorrow I'll have a meeting with pain, right here. On my 2 mile shakeout run today I decided to run the Hogeye Marathon mile 26 just to get this mental picture in my mind. #running #marathon #runnersofinstagram #fleshtamersfitness
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