The Flesh Tamer's 6-Week Ultimate Fitness Boot Camp will get your body ready for your next adventure! This boot camp was professionally built for busy parents and busy professionals.
Periodization is important when maintaining lean muscle mass and continued hypertrophy. For the last couple of months I’ve been doing body weight, stability and endurance exercises. Mostly due to gym
Through this week I’ll be posting and asking for comment about the messages that Jesus gave John to write to the churches in Revelation. Today I’d like to discuss, through
It’s a yearly tradition in our home to give the gift of sustainable resources to those in need during the holidays, either through Send Relief (formerly BGR) and Samaritan’s Purse.