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Day: May 28, 2022

How to Do Squats: Correct Form, Mistakes, and VariationsHow to Do Squats: Correct Form, Mistakes, and Variations

May 28, 2022May 28, 2022 | OneChristianManOneChristianMan | 0 Comment | 1:26 pm

https://www.runnersworld.com/training/a32256640/how-to-do-a-squat/

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Ultimate Fitness Boot Camp - 6-Week Program

Ultimate Fitness Boot Camp - 6-Week Program

Ultimate Fitness Boot Camp – 6-Week Program with Flesh Tamers Fitness and all the valuable features including App access, virtual group training each week, fitness assessment to personalize your plan, and much more!

Reviews: https://www.facebook.com/FleshTamers/reviews/

$250.00 $150.00
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Rogers, AR 72756
4792708263
onechristianman@onechristianman.com



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fleshtamersfitness

I help people achieve their health and fitness goals with respect and professionalism. https://linktr.ee/onechristianman

Flesh Tamers Fitness
Client spotlight: Dustin trains @snapfitnessnwa an Client spotlight: Dustin trains @snapfitnessnwa and is focused on strength and functional fitness. His next fitness goal is his first 10k in late fall!
Message me to get started with a two-week free tri Message me to get started with a two-week free trial of the virtual fitness boot camp of your choice.
Sample two weeks of my professionally planned fitn Sample two weeks of my professionally planned fitness boot camps for FREE 💪 DM me to enroll #bootcampworkout #bootcampfitness #hiit #hiitworkout
Client spotlight! @bsb_number9 does basketball pra Client spotlight! @bsb_number9 does basketball practice twice per week and strength training three days. He also does an outdoor bootcamp with F3 on Saturday. #fitness #basketball #fleshtamersfitness
Equipping for battle means putting on the full arm Equipping for battle means putting on the full armor of God. Along with being the advanced boot camp exercise program of Flesh Tamers Fitness, the Equipping for Battle program includes specific Bible lessons to help equip you for the spiritual battle taking place every day. "in addition to all, taking up the shield of faith with which you will be able to extinguish all the flaming arrows of the evil one." Ephesians 6:16 NASB1995 Link in bio #bootcampworkout #fitness #armorofgod
Test your fitness with this free 20 Minute boot ca Test your fitness with this free 20 Minute boot camp exercise called "The Commission". Access it via the link in bio. You can also join my 6 Week Summer bootcamp and get daily workouts, nutrition advice, and a weekly check-in with me to discuss your goals and progress. #bootcampworkout #fleshtamer #fitness
Fun Workout Idea! Use this graphic in a HIIT style Fun Workout Idea! Use this graphic in a HIIT style workout today. Go for at least 20 Minutes. Example: If your name is "Johnathan" J: 30-Second Wall Sit O: 25 Squats H: 10 Pushups N: 10 Pushups A: 15 Crunches T: 25 High Knees H: 10 Pushups A: 15 Crunches N: 10 Pushups Looks like a chest and core day for me! #workout #workoutoftheday #fleshtamer @snapfitnessnwa
It's you against you! Be a winner by doing better It's you against you! Be a winner by doing better than you've ever done before. It's not first place we are after. You can find out what you were made for when you push harder than you've pushed before.
Are you tired of being tired? Do you want to be pr Are you tired of being tired? Do you want to be prepared to take on the next physically demanding opportunity that comes your way? Whether it is a week of hiking in the mountains on missions, or taking some time off on the beach, we all want to be prepared and confident in our physical abilities. Being physically healthy and fit for the battles of life requires taming the flesh and a strategic daily plan. Your body and mind are meant for service, for good works planned for you before you were born. God has planned a purpose for your life journey. Be ready for it, in season and out of season. The Flesh Tamer’s Fitness Boot Camp is a 6-Week journey to get your body ready for your next adventure. If you are ready to get started preparing for your next big fitness goal or if you just need to “get back in shape”, contact me to get started. You can also check out the boot camp program at the link in my bio or on the Flesh Tamers Fitness app in your App store. The Flesh Tamer’s Ultimate Fitness Boot Camp is a 6-Week comprehensive program that gives you step-by-step daily fitness routines, nutrition best practices and an optional meal plan. I am removing the guess work so that you can be successful at home or at the gym. Check out the boot camp program at the link in my bio or on the Flesh Tamers Fitness app in your App store. #bootcamp #bootcampworkout #fitness #fitnessjourney #beach #missions #fleshtamersfitness
Taming the Flesh means doing the hard things. Livi Taming the Flesh means doing the hard things. Living by the Spirit means doing the hard things. Loving your Lord and your neighbor means doing the hard things for someone other than yourself. Galatians 5:16-17 #f3nation #fleshtamers
Yes, I'm training for GrowRuck 28 indoors. #getove Yes, I'm training for GrowRuck 28 indoors. #getoverit 30lb Ruck & 30lb Sand. . . #growruck @growruck28nwa
Men, join me for a morning group run and runner's Men, join me for a morning group run and runner's strength workout on Monday mornings in downtown Rogers. This is a no-drop group run, you'll never be left behind. This event is always Free, open to all men, peer led, and always outdoors. Coffee time follows at Iron Horse Coffee. We'll meet at the Railyard Bike Park at 299 E. Cherry St. in the parking lot. Starting at 5:30 AM to 6:15 AM. @f3nwarkansas @iron_horsecc #rogersarkansas #runarkansas
Action shots of a cold runner at the Hogeye Marath Action shots of a cold runner at the Hogeye Marathon 😀. How do you dress when the marathon starts at 30° but ends at 50°? #runnersofinstagram #runners #marathontraining #hogeyemarathon @thehogeyemarathon
Hogeye Marathon 2022 in the books. PR and all. 2nd Hogeye Marathon 2022 in the books. PR and all. 2nd in my division. Big gratitude to @nsucatogirl00 She is the president of my fan club and head crew member. #runnersofinstagram @thehogeyemarathon #theoneforall
Anybody else's marathon training plan marked up li Anybody else's marathon training plan marked up like this? #runnersofinstagram
Give me all the toys. It's play time. Give me all the toys. It's play time.
Oolong tea for the active recovery day. Oolong t Oolong tea for the active recovery day. Oolong tea contains antioxidants which are essential to the body. The antioxidants in the tea target specific genes which cause inflammation and signals them to reduce swelling. Drinking Oolong tea regularly also helps prevent bone loss and maintain bone density.
Rest Day is necessary! A quick chest day and then Rest Day is necessary! A quick chest day and then leg recovery. The road to 3:45 continues tomorrow.
20-mile long run in preparation for the Hogeye Mar 20-mile long run in preparation for the Hogeye Marathon. Plus, an after-party picture. The tapering begins tomorrow. Soon, we'll see if the hard work pays off for that sub 3:50 finish time. #theoneforall @thehogeyemarathon
My 5th pair of @brooksrunning Adrenaline GTS are r My 5th pair of @brooksrunning Adrenaline GTS are ready to be road tested. The Adrenaline 21s are back for this round.
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