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Day: January 15, 2023

Marathon Training Week 3 Long RunMarathon Training Week 3 Long Run

January 15, 2023January 15, 2023 | OneChristianManOneChristianMan | 0 Comment | 7:13 pm

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January 15, 2023January 15, 2023 | OneChristianManOneChristianMan | 0 Comment | 2:15 pm

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Ultimate Fitness Boot Camp - 6-Week Virtual Program

Ultimate Fitness Boot Camp - 6-Week Virtual Program

The Flesh Tamer’s Ultimate Fitness Boot Camp is a 6-Week comprehensive program that gives you step-by-step daily fitness routines, nutrition best practices and an optional meal plan.

I am removing the guess work so that you can be successful at home or at the gym.

The Ultimate Fitness Boot Camp – 6-Week Virtual Program with Flesh Tamers Fitness included exclusive App access, virtual group meetings each week, fitness assessment to personalize your plan and much more!

Reviews: https://www.facebook.com/FleshTamers/reviews/

$250.00 $150.00
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Contact Info:

Rogers, AR 72756
4792708263
onechristianman@onechristianman.com



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fleshtamersfitness

We empower families to achieve their health and fitness goals.
NASM Certified Personal Trainer - Sport Performance - Certified Sports Nutrition Coach

Flesh Tamers Fitness - Jamie & Johnathan
Getting ready for the Ted Talks marriage conferenc Getting ready for the Ted Talks marriage conference at @fbcrogers With @tedmcunningham
First run in my magic shoes. 10 miles. Intervals First run in my magic shoes. 10 miles. Intervals of 800 and 1600. My first time running with a carbon fiber plate in a road shoe. The Nike Vaporfly Next% 2 is actually my first "racing" shoe ever. With the new model coming out soon, these shoes were on sale, so I finally decided to grab a pair. To date, all my running has been in Brooks, so my feet are acclimated to that. But, the Vaporfly felt great. The energy return was amazing. The feel was so much different and my legs and core had to adjust to that new foam. Overall, I felt fast even during this first run breaking in the shoes. I love the cushion and support. The upper allowed for ample breathability. The tongue of the shoe is different. It's offset to line up with the foot and reduce pressure in the dorsiflexed position, I like it. It's a foreign setup for me, but it works well. I did get a hot spot on the ball of my left foot, so I'll need to get the shoe dialed in and build that callous over the next two weeks before the marathon. #running #runnersofinstagram #marathontraining #marathon #nike #nikevaporfly @nikerunning
The longest run of this marathon training cycle! 3 The longest run of this marathon training cycle! 3 hours, about 22 miles. Have fun out there, put in the work, get after it. #marathontraining #marathon #running #runnersofinstagram #fleshtamersfitness #runmotivation @thehogeyemarathon
Devil burpees, man makers, or whatever you call th Devil burpees, man makers, or whatever you call them, good for the soul I say. Those 32lb Y-Bells were hard to handle.
Warm but windy for the speed work today. I focused Warm but windy for the speed work today. I focused on consistent power/heart rate when running against the stronger wind gusts to keep on target. I ended up hitting about 7:10 pace on average for my 1x1 intervals due to wind, and that is totally fine. VO2 improvement and mitochondrial adaptation was the goal, not the speed on the watch. #running #runnersofinstagram #runningmotivation #fleshtamersfitness
Peak week! The marathon training has a tough 10-11 Peak week! The marathon training has a tough 10-11 Mile speed work Interval day planned for me today! And it's a warmer than usual day here in Rogers, AR. This week I'll be putting in at least 40 miles. What does your training looking this week? #running #runnersofinstagram #runners #runmotivation #fleshtamersfitness
4 Weeks out from @thehogeyemarathon Supposed to b 4 Weeks out from @thehogeyemarathon Supposed to be 12 miles, but I couldn't stop myself and hit the 13.1 with 6 miles at tempo pace. Get after it! #running #runnersofinstagram #hogeyemarathon #fleshtamersfitness @f3nwarkansas
PR Day: Squat, Bench and Deadlift. 6 Weeks to go. PR Day: Squat, Bench and Deadlift. 6 Weeks to go. #shelifts #fleshtamersfitness #powerlifting #powerliftingmotivation
Training your core musculature in all planes of mo Training your core musculature in all planes of motion is key to overall max strength gains for powerlifters and any athlete. Coach Jamie is preparing to set records at the USPA Texas state open in May. And hopefully set the Arkansas state record in all three events! uspatexas @uspapower #powerlifting #fleshtamersfitness #uspa @nobull
The weekend long run after church. Get after it! The weekend long run after church. Get after it! #running #runnersofinstagram #fleshtamersfitness
Coach Johnathan is preparing people for the bigges Coach Johnathan is preparing people for the biggest fitness challenges of their lives. Sports performance and sports nutrition coaching is his specialty area. Johnathan coaches virtually and takes on a limited number of clients each year. He has availability for two clients this year and would love to help you achieve your fitness goal. Link in bio. #fleshtamersfitness #fitness #fitnessjourney
Why does mommy do this! #poodlesofinstagram #cava Why does mommy do this! #poodlesofinstagram #cavapoo
Addison is the Arkansas state champion! In physica Addison is the Arkansas state champion! In physical therapy. HOSA 2023 Arkansas HOSA #hosa2023
Hot Springs trail run highlights. #hotsprings #r Hot Springs trail run highlights. #hotsprings #running #runnersofinstagram
11.2 Miles in Hot Springs, AR. A warm 71°F. Mara 11.2 Miles in Hot Springs, AR. A warm 71°F. Marathon Training continues even on a school trip with the kids. #running #runnersofinstagram #fleshtamersfitness #hotsprings
So tired from watching mom's clients lift. #poodl So tired from watching mom's clients lift. #poodlesofinstagram
Completed my studies and passed the exam last nigh Completed my studies and passed the exam last night! NASM Certified Sports Nutrition Coach @nasm_fitness @nasmperformance
I know I have my grey ones, black ones and green o I know I have my grey ones, black ones and green ones. But, they're on sale! I have to get them now! #running #runnersofinstagram #fleshtamersfitness
Combo resistance exercises for the win! #shelifts Combo resistance exercises for the win! #shelifts #fleshtamersfitness
Base miles. It isn't the most amazing video or fas Base miles. It isn't the most amazing video or fast like an Interval run, but the base miles are amazing at teaching the mitochondria how to be efficient. Keep your easy miles, easy. #running #runnersofinstagram #fleshtamersfitness
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