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Day: January 15, 2023

Marathon Training Week 3 Long RunMarathon Training Week 3 Long Run

January 15, 2023January 15, 2023| OneChristianManOneChristianMan| 0 Comment | 7:13 pm

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January 15, 2023January 15, 2023| OneChristianManOneChristianMan| 0 Comment | 2:15 pm

Check out Johnathan Sexton on Strava https://www.strava.com/athletes/17261036

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Ultimate Fitness Boot Camp - 6-Week Virtual Program

Ultimate Fitness Boot Camp - 6-Week Virtual Program

The Flesh Tamer’s Ultimate Fitness Boot Camp is a 6-Week comprehensive program that gives you step-by-step daily fitness routines, nutrition best practices and an optional meal plan.

I am removing the guess work so that you can be successful at home or at the gym.

The Ultimate Fitness Boot Camp – 6-Week Virtual Program with Flesh Tamers Fitness included exclusive App access, virtual group meetings each week, fitness assessment to personalize your plan and much more!

Reviews: https://www.facebook.com/FleshTamers/reviews/

$250.00 $150.00
Shop now

Contact Info:

Rogers, AR 72756
4792708263
onechristianman@onechristianman.com

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Elite - Fortifying Drink Mix

Elite - Fortifying Drink Mix

An Elite Formula
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Live Your Best Life
With Elite’s fusion of incredibly advanced superior antioxidants, age-defying botanicals and powerful nutrients, your body will be well-equipped to stand strong.

We all need better digestion to boost our immune systems, better hydration, improved nutrient absorption, less stress, less fatigue and a better night’s sleep to live an elite life — thankfully, you don’t have to look far because Elite can address all of these needs.

BENEFITS
• Serves to support nerve cells
• Supports cognitive function and mental performance
• Helps reduce stress and elevates mood
• Supports exercise recovery
• Helps support a strong immune system
• Promotes healthy skin
• Hormone support
• Low-glycemic and gluten-free

28 Packets per bag. Make a 16oz to 20oz Drink per packet.

See ingredients in Description section below.

CLICK HERE TO SEE OUR SPECIAL PRICE!

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fleshtamersfitness

We empower families to achieve their health and fitness goals.
NASM Certified Personal Trainer - Sport Performance - Certified Sports Nutrition Coach

Flesh Tamers Fitness - Jamie & Johnathan
There are too many health benefits from resistance There are too many health benefits from resistance training to give it up when you are older. Let me know if I can help you build a plan for your fitness goals. #fitnessmotivation #fleshtamersfitness
Can I get an amen? Can I get an amen?
Goals are not achieved by accident. You have to be Goals are not achieved by accident. You have to be willing to put in the work for it. #shelifts #powerlifting #fleshtamersfitness
New training cycle, new PR! Getting pumped to set New training cycle, new PR! Getting pumped to set some new state records this fall. #powerlifting #shelifts #fleshtamersfitness
I was a junior in college just waking up to get re I was a junior in college just waking up to get ready for my Tuesday classes on 9/11/2001. It was my routine to turn on the TV to watch the news while getting ready, but on this day the normal upbeat news team was talking with somber tone. There was a video shown replayed of a tall building burning. They were not sure what had happened. I heard them say it was in New York. Eventually as I was listening from the other room I heard someone say it was a plane that accidentally crashed into the building. I was going to college in Louisiana in the central time zone, and I had a 9:30 class on campus. So I was getting my breakfast. It was just a few minutes later that I heard one of the anchors say loudly; "the other tower has been hit!" From that moment I was glued to the television with all kinds of emotions as the anchors were delivering all the details they could get. I was going through several emotions all at the same time. 22 years later, I don't recall if I even went to class. I don't think I did. I do remember that most of the day a group of my friends and I gathered at the BCM and continued to watch the terror unfold across the country. At some point we heard that the president had landed just a few minutes north up I49 at Barksdale. We watched his remarks and felt some comfort, but being a military aged male with a father serving on active duty meant that I was mentally preparing for what might come next.
This week I've gradually added a few more miles. T This week I've gradually added a few more miles. Testing out the abdominal muscles and letting the soreness heal before running again. The legs and heart want to go, but we can't rush recovery. Light strength work this morning to keep everything 💪. #runarkansas #running
Sometimes you just need to 😓 to de-stress from Sometimes you just need to 😓 to de-stress from a long day of meetings. Especially when you’re coming back from an injury and want to just feel the like you again.
What are you doing on National Dog Day? #national What are you doing on National Dog Day? #nationaldogday #dogsofinstagram
Don't waste your time. Test the impossible! #fit Don't waste your time. Test the impossible! #fitness #fitnessmotivation #fleshtamersfitness
Meanwhile, in a large pan over medium-high heat. Meanwhile, in a large pan over medium-high heat.
Something good from EveryPlate today. Of course I Something good from EveryPlate today. Of course I added the additional steak option to this recipe for my extra protein. Quick and easy. Check out the link in bio for a discount and try it out. @everyplate
8 weeks on the mend. Garmin HRV is on point predic 8 weeks on the mend. Garmin HRV is on point predicting that my body is recovering from injury. Now starts the journey back to peak form. Slowly and methodically for this masters athlete. #runnersofinstagram #fitness
Just a little warm up for the freshman. #fleshtam Just a little warm up for the freshman. #fleshtamersfitness #fitness
A Program built for strengthening the core. From A A Program built for strengthening the core. From Athletes to office chair heroes with back pain, everyone needs to strengthen the core! Fitness Assessment and Strategy Session Nutrition Guidance (Meal Plan and Nutrition Guide) 30 Days of Daily Fitness Programming Weekly Virtual Group Meeting Visit https://www.fleshtamers.com/pages/services for Fitness Training Services #personlafitnesstrainer #workout #bodysculpt #coreworkout #gym #bootcampworkout
General fitness, strength and performance online c General fitness, strength and performance online coaching packages available now! Preparation for fall sports and fitness goals start now. #personaltrainer #performance #nutritioncoach #fleshtamersfitness
Visit our https://www.fleshtamers.com/blogs/virtua Visit our https://www.fleshtamers.com/blogs/virtual-personal-fitness-trainer-rogers-ar-blog website to read the latest 3 blogs. #strenghttraining #weightlifting #personalfitnesstrainer #cardioworkout #bodybuilding
Chicken, 1 scoop of rice, 1 scoop of black beans, Chicken, 1 scoop of rice, 1 scoop of black beans, sautéed peppers and onions, corn pico, lettuce. Yum! 35g Protein, 14g Fat, 55g Carbs, 478 Calories
We're half way there! #running #runnersofinstagr We're half way there! #running #runnersofinstagram #fleshtamersfitness
Flexibility: As a busy individual, you need a work Flexibility: As a busy individual, you need a workout plan that is flexible and adaptable to your schedule. With my in-person sports performance training, you can choose a workout schedule that works for you. I offer a variety of training programs that can be tailored to fit your specific schedule, whether that is early morning workouts, lunchtime workouts, or evening workouts. This flexibility ensures that you can prioritize your fitness goals, no matter how busy you are. Expert advice: At Flesh Tamers Fitness, I have years of experience and expertise in helping individuals reach their fitness goals. With my personalized workout plans, I can provide you with expert advice on proper form, nutrition, and other important aspects of fitness. This will help you achieve your goals faster and in a way that is safe and sustainable. #personaltraining #bodybuilding #training #health #gym #personalfitnesstraining
Downtown Dallas 2023 Family trip. #dallas Downtown Dallas 2023 Family trip. #dallas
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