The Flesh Tamer's 6-Week Ultimate Fitness Boot Camp was professionally built to help you lose weight and build lean muscle. There are eight Virtual App Based programs for you to
Helpful notes from Strava and Dr. Megan Roche about staying fit during this social distancing lockdown. https://blog.strava.com/galleries/being-active-during-the-covid-19-crisis/
It’s almost New Year’s resolution time. In an effort to help out my readers I have decided to put up a couple of weeks worth of exercises to help everyone
Day 2 in the parks was at Epcot on 12/28/2017. We were blessed in that most days we went to the parks we took advantage of the extra magic hour. Animal