Johnathan Sexton OneChristianMan.com

I’m into Jesus, family, fitness and tech. I live in the United States. I have a wife and two kids, a small flock of backyard chickens, and a love of college football.

I have 17+ years of experience in IT as a programmer, project manager, senior manager and a principal technical program manager. I am a certified project manager (PMP) and Scrum Master (CSM). I am also a certified Personal Trainer with the NASM (National Academy of Sports Medicine).

Participating in and directing fitness events, weight lifting and running are my favorite hobbies.

But the ultimate goal of my fitness journey is to extend and invigorate the mission I have to share the Gospel for as long as God has me in this flesh tent. And to help others do the same

I am a follower and believer in Jesus. And I have created the Flesh Tamers Fitness program to help others lose weight, become heart healthy, increase lean muscle mass, and extend their mission for God’s glory.

This blog will be a small view into my thoughts and feelings about what is going on in life, in my country, my state, the world, and the spiritual battles that take place every day.

You will see posts about faith, fitness, fatherhood and other topics that I hope will encourage my readers.

I have a passion for helping bring big ideas to life, from 5K/10K runs to large scale IT Programs.

I am an experienced Information Technology professional with 17+ years of experience in delivering full scale business solutions for the largest retailer in the world. With a demonstrated ability to cultivate high-performing teams, lead large scale strategic projects and guide divisional process standardization within an Agile framework.


PMP Certified
Project Management
International Integration
Project Portfolio Governance
Methodology Development
Demand & Capacity Planning
Risk Management
Project Governance & Tracking
Project/Program Budgeting

System Architecture
IT Management
Enterprise IT Solutions
Process Engineering
Information Architecture
Software Implementation

Supply Chain
Perishable Replenishment
Pharmacy – Health & Wellness
Quantitative Analysis

Personal Fitness and Group Fitness

Race Directing 5K/10K

Web Page Build and Maintenance

If you would like to discuss any topics related to my experiences or specialties please fill out the form below and I’ll contact you after normal business hours.

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Taming the Flesh and Extending the Mission God has for your life

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