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Are you ready to regain your confidence and energy and start leaving a legacy of health and fitness for your family?

Here’s How Busy Moms and Dads Are Losing Weight & Building LEAN muscle WITHOUT Restrictive Fad Diets or a drive to the gym…

and without feeling guilty about taking the time!

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Let’s Get Started

The value is tremendous

Strengthen the Spirit, Body and Mind

Virtual Training

Daily exercises and Weekly Group Coaching Video Calls

Flesh Tamer Method

Daily step-by-step 30 to 40 minutes guided exercise program with visual examples

Updated Content

Access to updated content with renewed subscriptions along with the Nutrition and Meal Plan

Flesh Tamers App

The Flesh Tamers App is your guide on the go or at home!

Christian Based

Each week starts with a Biblical devotional video and an Ab Day Christ focused story

Accountability and Support

Private Flesh Tamers accountability group to build friendships, accountability and support (Gender Specific Groups)

Join now to get the Nutrition Plan and 6-Week Meal Plan Bonus for FREE!

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Join the Flesh Tamers Movement!

Johnathan & Jamie 2018

For me, exercising self-control first started with my food addictions and stress behavior, then the exercise pushed me on to my goals.

Flesh Tamers Fitness will move you forward to better health by helping you focus on the main motivator, to fulfill the purpose God made you for with all your strength, mind and soul.

Johnathan Sexton

Certified Personal Trainer
Performance Enhancement Specialization

Jackrabbit 5K 2019

View Testimonials from Chris and Grant


Flesh Tamer


Flesh Tamer

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Most frequent questions and answers

The Daily fitness program utilizes my Flesh Tamers Fitness App.  It has the exercises and write ups to help keep you on track and makes it simple to know what to do each day. The weekly group calls/videos will occur using either zoom/Google Meets and will be scheduled via our Private FB group. 

Email me: or message me on Facebook or Instagram (@FleshTamers)

Yes, I am certified by the National Academy of Sports Medicine (NASM) as a Certified Personal Trainer.

Yes, click here for details

It’s time to finally achieve your fitness goals and get back your confidence!

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New programs added for the fall training season!