Daily exercises and Weekly Group Coaching Video Calls
Daily step-by-step 30 to 40 minutes guided exercise program with visual examples
Access to updated content with renewed subscriptions along with the Nutrition and Meal Plan
The Flesh Tamers App is your guide on the go or at home!
Each week starts with a Biblical devotional video and an Ab Day Christ focused story
Private Flesh Tamers accountability group to build friendships, accountability and support (Gender Specific Groups)
The Daily fitness program utilizes my Flesh Tamers Fitness App. It has the exercises and write ups to help keep you on track and makes it simple to know what to do each day. The weekly group calls/videos will occur using either zoom/Google Meets and will be scheduled via our Private FB group.
Email me: OneChristianMan@OneChristianMan.com or message me on Facebook or Instagram (@FleshTamers)
Yes, I am certified by the National Academy of Sports Medicine (NASM) as a Certified Personal Trainer.