Are you ready to regain your confidence and energy and start leaving a legacy of health and fitness for your family?
Here’s How Busy Moms and Dads Are Losing Weight & Building LEAN muscle WITHOUT Restrictive Fad Diets or a drive to the gym…
and without feeling guilty about taking the time!
Let’s Get Started
Let’s Get Started
The value is tremendous
Strengthen the Spirit, Body and Mind
Virtual Training
Daily exercises and Weekly Group Coaching Video Calls
Flesh Tamer Method
Daily step-by-step 30 to 40 minutes guided exercise program with visual examples
Updated Content
Access to updated content with renewed subscriptions along with the Nutrition and Meal Plan
Flesh Tamers App
The Flesh Tamers App is your guide on the go or at home!
Christian Based
Each week starts with a Biblical devotional video and an Ab Day Christ focused story
Accountability and Support
Private Flesh Tamers accountability group to build friendships, accountability and support (Gender Specific Groups)
Join now to get the Nutrition Plan and 6-Week Meal Plan Bonus for FREE!
Testimonials
Join the Flesh Tamers Movement!
For me, exercising self-control first started with my food addictions and stress behavior, then the exercise pushed me on to my goals.
Flesh Tamers Fitness will move you forward to better health by helping you focus on the main motivator, to fulfill the purpose God made you for with all your strength, mind and soul.
Johnathan Sexton
Founder/OneChristianMan
Certified Personal Trainer
Performance Enhancement Specialization
View Testimonials from Chris and Grant
Chris
Flesh Tamer
Grant
Flesh Tamer
FAQ
Most frequent questions and answers
How does the virtual training work ?
The Daily fitness program utilizes my Flesh Tamers Fitness App. It has the exercises and write ups to help keep you on track and makes it simple to know what to do each day. The weekly group calls/videos will occur using either zoom/Google Meets and will be scheduled via our Private FB group.
How do I contact you ?
Email me: OneChristianMan@OneChristianMan.com or message me on Facebook or Instagram (@FleshTamers)
Are you a certified personal trainer ?
Yes, I am certified by the National Academy of Sports Medicine (NASM) as a Certified Personal Trainer.
Do you offer One on One Personal Training ?
Yes, click here for details.
It’s time to finally achieve your fitness goals and get back your confidence!
New programs added for the fall training season!
