Let’s Get Started

A Fitness Program Specifically Designed for
Busy Christian Men!

The 30-Day Ab and Core Shredder program is FREE, no strings attached!

Here’s How Busy Parents Are Losing Weight & Building LEAN muscle WITHOUT Restrictive Diets or a drive to the gym…

and without feeling guilty about taking the time!

Let’s get Started

Let’s Get Started

The value is tremendous

Strengthen the Spirit, Body and Mind

Daily Step-by-Step Fitness Training

The 6 week “Taming the Flesh” Call to Action, Nutrition/Meal Guide
and many other Programs

Flesh Tamer Method

Time Friendly step-by-step 30 to 40 minutes guided exercise program

Weekly Group Sessions

Weekly Virtual coaching/workout sessions for the Flesh Tamers group

Flesh Tamers App

The Flesh Tamers App is your guide on the go or at home!

Christian Based Fitness

Each week starts with a Biblical devotional video and an Ab Day Christ focused story

Accountability and Support

Private Flesh Tamers accountability group to build friendships, accountability and support

Let’s Get Started


Join the Flesh Tamers Movement!

Onechristianman.com Johnathan

I was that guy. I had two kids, a full-time office job and ministry commitment. I didn’t think I had any time for getting fit. Until I had a co-worker come along side me and show me how.
Now, I want to do the same thing for you!

For me, exercising self-control first started with my food addictions and stress behavior, then the exercise pushed me on to my goals.

Flesh Tamers Fitness will move you forward to better health by helping you focus on the main motivator, to fulfill the purpose God made you for with all your strength, mind and soul.

Johnathan Sexton


Watch Chris and Grant’s testimonials below:



Flesh Tamer Member


Flesh Tamer Member

Let’s Get Started

Let’s Get Started

The first week is FREE to Try Out! So, there is no reason to miss out on this opportunity.  


Most frequent questions and answers

Yes, use this link. http://bit.ly/FTSignup

Yes! Contact me via email at OneChristianMan@OneChristianMan.com for details or message me on Facebook Messenger (@FleshTamers)

Yes! Contact me via email at OneChristianMan@OneChristianMan.com for details and to discuss options for you.

You can cancel within the first 30 days for a refund. However, you will still be charged $30 for the initial fitness assessment. (not applicable for App only access)

It will occur using Facebook Live or Video sessions in the Private Flesh Tamers Group for weekly group calls. The Daily exercises will occur in the Flesh Tamers Fitness App.

Yes, I am certified by the National Academy of Sports Medicine (NASM) as a Certified Personal Trainer.

It’s time to finally achieve your fitness goals and get back your confidence!

Let’s Get Started

Introducing My Newest Programs