A Fitness Program Specifically Designed for
Busy Men 35 - 45 years old with office Jobs!

If you achieved your fitness and/or weight loss goals, what would your life be like?

What if you don't achieve your fitness goals?

Let Flesh Tamers Fitness help you lose weight, feel strong and regain your confidence

without feeling guilty about taking the time!

The value is tremendous

Strengthen the Spirit, Body and Mind

6 Week Personal Training

The 6 week "Taming the Flesh" Call to Action and Nutrition/Meal Plans

Flesh Tamer Method

Daily step-by-step 30 to 40 minutes guided exercise program


Virtual or In-Person fitness assessment and Fitness Plan creation with weekly one on one coaching

Flesh Tamers App

The Flesh Tamers App is your guide on the go or at home!

Whole Self Focus

Each week starts with a Biblical devotional video and an Ab Day Christ focused story

Accountability and Support

Private Flesh Tamers accountability group to build friendships, accountability and support


Join the Flesh Tamers Movement!

Onechristianman.com Johnathan

I was that guy. I had two kids, an full time office job and ministry commitment. I didn't think I had any time for getting fit. Until I had a co-worker come along side me and show me how.
Now, I want to do the same thing for you!

For me, exercising self-control first started with my food addictions and stress behavior, then the exercise pushed me on to my goals.

Flesh Tamers Fitness will move you forward to better health by helping you focus on the main motivator, to fulfill the purpose God made you for with all your strength, mind and soul.

Johnathan Sexton



Flesh Tamer Member


Flesh Tamer Member


Most frequent questions and answers

Yes! Contact me via email at OneChristianMan@OneChristianMan.com for details or message me on Facebook or Instagram (@OneChristianMan)

Yes! Contact me via email at OneChristianMan@OneChristianMan.com for details or click this link.

You can cancel within the first 30 days for a refund. However, you will still be charged $30 for the initial fitness assessment. (not applicable for App only access)

It can occur virtually or in-person in Northwest Arkansas based on your location and local health restrictions.

Yes, I am certified by the National Academy of Sports Medicine (NASM) as a Certified Personal Trainer.

It's time to finally achieve your fitness goals and get back your confidence!