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Taming the Flesh and Extending the Mission God has for your life

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fleshtamersfitness

We empower families to achieve their health and fitness goals.
NASM Certified Personal Trainer - Sport Performance - Certified Sports Nutrition Coach

The longest run of this marathon training cycle! 3

Devil burpees, man makers, or whatever you call th

Warm but windy for the speed work today. I focused

Peak week! The marathon training has a tough 10-11

4 Weeks out from @thehogeyemarathon Supposed to b

PR Day: Squat, Bench and Deadlift. 6 Weeks to go.

Training your core musculature in all planes of mo

The weekend long run after church. Get after it!

Coach Johnathan is preparing people for the bigges

Why does mommy do this! #poodlesofinstagram #cava

Addison is the Arkansas state champion! In physica

Hot Springs trail run highlights. #hotsprings #r

11.2 Miles in Hot Springs, AR. A warm 71°F. Mara

So tired from watching mom's clients lift. #poodl

Completed my studies and passed the exam last nigh

I know I have my grey ones, black ones and green o

Combo resistance exercises for the win! #shelifts

Base miles. It isn't the most amazing video or fas

Speed work is important to increase VO2Max. 20% of

Rest Day partner. Hip mobility work, SMR with th

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