ON-BOARDING – Request | OneChristianMan and Flesh Tamers Fitness

ON-BOARDING – Request

Name

Phone

Date of Birth

Height (ft and In)

Weight (lbs)

What is your 6-week Goal (Weight# or Lifestyle Change or Tone)?

What is your 6-month Goal?

Describe your current exercise habits (if not discussed on call)

Describe your current eating habits (if not discussed on call)

Do you have any health issues that your personal trainer should know about to help create your exercise plan? If yes, please explain. (heart issues, injuries, bone or joint issues, medications for blood pressure or heart, dizziness, chest pain, chronic pain or disease, etc.)

What is your occupation? Does it require extended periods of sitting, repetitive movement, wearing high heels, or high mental stress? Please explain.

What recreational physical activities do you partake in? Please explain.

Do you agree to exercise at your own risk and to follow the directions of your doctor when engaging in physical activity related to this program? Flesh Tamers Fitness, Jamie and Johnathan Sexton expect that you follow doctor's orders and the guidance of your Physical Therapist or other rehabilitation specialist when engaging in any exercises or routines. Type your name and Yes or No in the box below.

Any specific questions?

ON-BOARDING – Request

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