Topics:  Recapping F3 GTE 23 in St. Louis #GrowRuck #GTE23 My goals as F3 Northwest Arkansas F1 Q for 2021/2022 Olympics Kickoff, Tokyo 2020 (in 2021) Flesh Tamers Fitness App and new women's kickstart program Additional Info: The Biblical mandate to Tame the Flesh: Romans 8 and Romans 12  The war between the flesh and the Spirit: Galatian 5:16-17 Visit the site at http://www.onechristianman.com to find the Fitness Services I offer, Workout Gear and links to my books and other merchandise. — Send in a voice message: https://anchor.fm/onechristianman/message