Skip to content

OneChristianMan and Flesh Tamers Fitness

Taming the Flesh and Extending the Mission God has for your life

  • Facebook
  • Instagram
  • Home
  • About & Contact
  • Accredited Fitness Services
  • Schedule an Appointment
  • Workout Gear
  • Shop
  • Cart
  • My account
  • OneChristianMan Podcast
  • Fitness Boot Camps
Close Button

Flesh Tamers BrochureFlesh Tamers Brochure

Flesh Tamers Brochure

Flesh Tamers Brochure

Share this:

  • Tweet
  • WhatsApp
  • Share on Tumblr
  • More
  • Email
  • Print

Like this:

Like Loading...

Posts By Category:

Archives

Subscribe

Subscribe and get new posts in your inbox:

Join 589 other subscribers

Follow button

Follow OneChristianMan on WordPress.com

Ultimate Fitness Boot Camp - 6-Week Program

Flesh Tamers Brochure

Ultimate Fitness Boot Camp – 6-Week Program with Flesh Tamers Fitness and all the valuable features including App access, virtual group training each week, fitness assessment to personalize your plan, and much more!

Reviews: https://www.facebook.com/FleshTamers/reviews/

$250.00 $150.00
Shop now

Contact Info:

12625 N Old Wire Rd
Rogers, AR 72756
4792708263
onechristianman@onechristianman.com


Bible Gateway Blogger Grid

fleshtamersfitness

I help people achieve their health and fitness goals with respect and professionalism. https://linktr.ee/onechristianman

Flesh Tamers Fitness
Test your fitness with this free 20 Minute boot ca Test your fitness with this free 20 Minute boot camp exercise called "The Commission". Access it via the link in bio. You can also join my 6 Week Summer bootcamp and get daily workouts, nutrition advice, and a weekly check-in with me to discuss your goals and progress. #bootcampworkout #fleshtamer #fitness
Fun Workout Idea! Use this graphic in a HIIT style Fun Workout Idea! Use this graphic in a HIIT style workout today. Go for at least 20 Minutes. Example: If your name is "Johnathan" J: 30-Second Wall Sit O: 25 Squats H: 10 Pushups N: 10 Pushups A: 15 Crunches T: 25 High Knees H: 10 Pushups A: 15 Crunches N: 10 Pushups Looks like a chest and core day for me! #workout #workoutoftheday #fleshtamer @snapfitnessnwa
It's you against you! Be a winner by doing better It's you against you! Be a winner by doing better than you've ever done before. It's not first place we are after. You can find out what you were made for when you push harder than you've pushed before.
Are you tired of being tired? Do you want to be pr Are you tired of being tired? Do you want to be prepared to take on the next physically demanding opportunity that comes your way? Whether it is a week of hiking in the mountains on missions, or taking some time off on the beach, we all want to be prepared and confident in our physical abilities. Being physically healthy and fit for the battles of life requires taming the flesh and a strategic daily plan. Your body and mind are meant for service, for good works planned for you before you were born. God has planned a purpose for your life journey. Be ready for it, in season and out of season. The Flesh Tamer’s Fitness Boot Camp is a 6-Week journey to get your body ready for your next adventure. If you are ready to get started preparing for your next big fitness goal or if you just need to “get back in shape”, contact me to get started. You can also check out the boot camp program at the link in my bio or on the Flesh Tamers Fitness app in your App store. The Flesh Tamer’s Ultimate Fitness Boot Camp is a 6-Week comprehensive program that gives you step-by-step daily fitness routines, nutrition best practices and an optional meal plan. I am removing the guess work so that you can be successful at home or at the gym. Check out the boot camp program at the link in my bio or on the Flesh Tamers Fitness app in your App store. #bootcamp #bootcampworkout #fitness #fitnessjourney #beach #missions #fleshtamersfitness
Taming the Flesh means doing the hard things. Livi Taming the Flesh means doing the hard things. Living by the Spirit means doing the hard things. Loving your Lord and your neighbor means doing the hard things for someone other than yourself. Galatians 5:16-17 #f3nation #fleshtamers
Yes, I'm training for GrowRuck 28 indoors. #getove Yes, I'm training for GrowRuck 28 indoors. #getoverit 30lb Ruck & 30lb Sand. . . #growruck @growruck28nwa
Men, join me for a morning group run and runner's Men, join me for a morning group run and runner's strength workout on Monday mornings in downtown Rogers. This is a no-drop group run, you'll never be left behind. This event is always Free, open to all men, peer led, and always outdoors. Coffee time follows at Iron Horse Coffee. We'll meet at the Railyard Bike Park at 299 E. Cherry St. in the parking lot. Starting at 5:30 AM to 6:15 AM. @f3nwarkansas @iron_horsecc #rogersarkansas #runarkansas
Action shots of a cold runner at the Hogeye Marath Action shots of a cold runner at the Hogeye Marathon 😀. How do you dress when the marathon starts at 30° but ends at 50°? #runnersofinstagram #runners #marathontraining #hogeyemarathon @thehogeyemarathon
Hogeye Marathon 2022 in the books. PR and all. 2nd Hogeye Marathon 2022 in the books. PR and all. 2nd in my division. Big gratitude to @nsucatogirl00 She is the president of my fan club and head crew member. #runnersofinstagram @thehogeyemarathon #theoneforall
Anybody else's marathon training plan marked up li Anybody else's marathon training plan marked up like this? #runnersofinstagram
Give me all the toys. It's play time. Give me all the toys. It's play time.
Oolong tea for the active recovery day. Oolong t Oolong tea for the active recovery day. Oolong tea contains antioxidants which are essential to the body. The antioxidants in the tea target specific genes which cause inflammation and signals them to reduce swelling. Drinking Oolong tea regularly also helps prevent bone loss and maintain bone density.
Rest Day is necessary! A quick chest day and then Rest Day is necessary! A quick chest day and then leg recovery. The road to 3:45 continues tomorrow.
20-mile long run in preparation for the Hogeye Mar 20-mile long run in preparation for the Hogeye Marathon. Plus, an after-party picture. The tapering begins tomorrow. Soon, we'll see if the hard work pays off for that sub 3:50 finish time. #theoneforall @thehogeyemarathon
My 5th pair of @brooksrunning Adrenaline GTS are r My 5th pair of @brooksrunning Adrenaline GTS are ready to be road tested. The Adrenaline 21s are back for this round.
Winter Weather Homework: As many rounds as possib Winter Weather Homework: As many rounds as possible in 25 minutes: 20 Squats 5 Burpess 10 Situps 1 minute Rest @snapfitnessnwa #fleshtamers
Long Slow Pace Run today. Not focused on aerobic b Long Slow Pace Run today. Not focused on aerobic base, just time on the feet and leg strength. Hills and wind were on the menu as well. 899 Feet of Total Ascent.
Training for @thehogeyemarathon continues today. 6 Training for @thehogeyemarathon continues today. 61° and 20mph winds. 2.5 hours of fun. @genucan #fleshtamers
Bicep Day! Who says a runner can't bulk? #FleshTa Bicep Day! Who says a runner can't bulk? #FleshTamer #FleshTamersFitness
Core Buster Warmup - The Belt of Truth Perform ea Core Buster Warmup - The Belt of Truth Perform each exercise for 60 seconds to complete 1 round, perform 3 rounds. Bicycle crunches Knee Tucks Side Planks Rest and refresh for 60 seconds between each of the 3 rounds. @snapfitnessnwa #fleshtamer #fleshtamersfitness
Load More Follow on Instagram

GYM WordPress Theme © Johnathan Sexton and OneChristianMan.com, 2014-2022. Unauthorized use and/or duplication of this material including pictures without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Johnathan Sexton and OneChristianMan.com with appropriate and specific direction to the original content.

Scroll Up
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.
%d bloggers like this: