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Free Workouts In The App

Being spiritually and physically healthy requires Taming the Flesh. Galatians 5:16-17

Please, friends, take an active role in your health. Your body and mind are meant for service, for good works planned for you before you were born. God has planned a purpose for your life journey. Be ready for it, in season and out of season.

Free workouts have been added to the Flesh Tamers Fitness App to help you get started!

https://fleshtamersfitness.passion.io/learn/products

THE RIGHT SUPPLEMENTS FOR 40+ MEN

THE RIGHT SUPPLEMENTS FOR 40+ MEN

I’ve just turned 40 this past December. Are you a man who has just turned 40 or already above 40? If yes, there are all kinds of health changes and challenges that you and I are likely to encounter.

Nevertheless, you can enjoy better health and good quality of life by actively managing your nutrition and exercise, but you likely need to enhance that with the help of quality organic supplements.

You should evaluate everything from the way you eat to the way you sleep. When men near the age of 40, they should begin to seek quality sources of supplemental vitamins and natural energy boosters. No, I’m not talking about those energy drinks from the gas station. Supplements for guys over 40 are designed to keep them energized and provide support for critical body functions as they approach middle age.

There are many supplement types and brands, but it is challenging to know which ones are right for you and if they are made of quality organic ingredients.

When considering herbal supplements, it usually is advisable to choose “extracts” rather than just the powdered herb, because the herb itself often has the active phytochemicals in concentrations too low to provide the desired result. Powdered extracts (nutraceuticals) have the active components concentrated in higher percentages, usually more effective.

Below are examples of multivitamin/mineral supplements formulated to strike a balance of safety and therapeutic value for long-term supplementation in men over 40.

MOA and Rejuvenix are supplements that I use, and I am also a distributor if you are interested in trying them out yourself. 

1. MOA

As a man above 40, MOA is that supplement that would give you a good overall supplement to face the day’s activities. It is a dense micronutrient replacement. It contains extracts from 36 superfoods! You can take it along with you in your briefcase, purse, backpack, or gym bag due to the convenient single use low environmental impact packaging, and you can take it any place and whenever you want. It a metabolic kickstart to your day.

MOA is a proprietary, nutrient-rich combo of 36 superfoods and superfruits blended in a synergistic low-glycemic formula that helps support exceptional health benefits for anyone, but especially for men who are over 40 years of age.

Exploiting the superpower of superfoods and superfruits, MOA consists of a unique mushroom complex that helps support healthy immune function in men who are 40 and above. This premium formula also includes Bergavit (Bergamot Extract), an innovative nutraceutical extract that helps support cardiovascular and metabolic well-being.  It is expertly formulated with BioPerine for greater bioavailability of these meticulously selected ingredients.

When used regularly, MOA helps minimize oxidative damage from free radicals and supports healthy digestion, strong cellular defenses, and immune function in men who are above 40.

Qualities of MOA

  • UNIQUE

MOA’s formula is unlike any other, with 36 of the most potent ingredients in the world.  Packed with purees, extracts and natural juices, it is by far the most unique superfood blend on the market today and is exceptionally low in sugars, which is healthy for men over 40.

  • PURE

MOA has the purest and most nutritionally dense ingredients free of allergens, gluten and dairy, with nothing artificial which is just perfect for men above 40.

  • SIMPLE

Men over 40 can enjoy MOA anytime, anywhere, making it easy to consume and easy to share!

  • STRONG WELLNESS DEFENCE

When used regularly, MOA helps the body of men over 40 to minimize oxidative damage from free radicals and helps healthy digestion, robust cellular defenses and immune function.

  • BOOST YOUR LIFESTYLE

Pack a Go Pouch in your work bag, grab one to combat afternoon energy lapses, and take it to the gym for a nutritious post-workout snack. Specially formulated to support your health and busy lifestyle, this proprietary blend is your superhero superfood on the go.

THE GENERAL BENEFIT OF MOA

  • Powerful, antioxidant-rich superfoods and superfruits
  • Ingredients rich in antioxidants, dense in nutrients and low glycemic index
  • Helps reduce oxidative damage from free radicals
  • Mycofusion’s proprietary culture process enhances immune-boosting capabilities.
  • Increases metabolism and energy
  • Contains Bergavit to support cardiovascular health
  • Contains BioPerine for increased bioavailability

Superfoods Found in MOA

Proprietary Super Fruit Blend:

Organic mango fruit puree, organic pomegranate juice concentrate, cranberry juice concentrate, organic tart cherry juice concentrate, prune juice concentrate, organic aloe vera juice, Bergavit ® 40 bergamot (citrus bergamia risso & poit.) fruit extract

Vitality Health Blend:

Organic acai fruit juice, organic mangosteen fruit puree, noni juice concentrate, organic goji berry puree, organic acerola fruit juice

Proprietary Immune Support Blend:

Organic reishi mushroom, organic cordyceps mushroom, organic shiitake mushroom, organic agaricus mushroom, organic lion’s mane mushroom, organic white tea extract, organic nigella seed, maitake mushroom extract (fruiting body), grape seed extract, green tea leaf extract, turmeric root, organic kelp leaf

Other Ingredients: purified water, blackberry juice concentrate, plum juice concentrate, pear juice concentrate, black currant juice concentrate, cultured dextrose, peach juice concentrate, apple juice concentrate, elderberry juice concentrate, xanthan gum, strawberry fruit, blueberry fruit, elderberry fruit, orange fruit, natural flavors (rosemary, oregano and star anise essential oils, flaxseed), stevia leaf extract

2. SLENDERIIZ

SLENDERIIZ is the only healthy, natural weight management supplement of its kind that shows better results than diet and exercise alone. To help accelerate weight loss by maintaining adequate nutrition levels, SLENDERIIZ scientifically advanced supplements help control appetite and stimulate metabolism to maximize efforts in older men. Men over 40 should use SLENDERIIZ supplements to help them achieve their weight loss and planned nutrition goals. Slenderiix uses a specific formula designed to promote the release of visceral fat and subcutaneous fat: fat deposits located under the skin. Designed to control hunger and appetite, help control weight, and support digestive health, these little drops are also formulated to help the body’s stamina and endurance in older men. Also, its a hormone-free and pharmacopeial approved product.

QUALITIES OF SLENDERIIZ

  • SIMPLE

The SLENDERIIZ supplement is a simple and effective supplement for successful fat reduction that promotes weight loss for men over 40.

  • NATURAL

SLENDERIIZ is an entirely natural gluten-free line of products with revolutionary drops that help control hunger, increase energy and stimulate metabolism.

  • EFFECTIVE

Thousands of people around the world have achieved success with SLENDERIIZ.  The powerful drops work in synergy with nourishing and stimulating shakes to help maintain lean muscle mass and highlight your inner beauty.

3. REJUVENIIX

REJUVENIIX provides natural energy without jitters in the body of men over 40. With a counteractant blend of green coffee bean extract, L-theanine, and a superfruit complex of acai berry, mangosteen, goji berry, maqui berry, Hawaiian noni, and sea buckthorn, REJUVENIIX naturally refines concentration, elevates health status encouragement, promotes energy, and improves mental alertness of men who are 40 years of age and above.

BENEFITS OF REJUVENIIX:

  • It naturally improves concentration, elevates mood, promotes energy, and improves mental alertness in men who are over 40
  • Natural energy without nervousness.
  • Green coffee bean extract, L-theanine and a superfruit complex of acai berry, goji berry, mangosteen, maqui berry, Hawaiian noni and sea buckthorn are all good for men over 40.

Key Ingredients:

  • Acai berry extract
  • Green Coffee Bean extract
  • L-theanine
  • Chamomile flower extract
  • Noni Fruit powder
  • Mangosteen fruit extract
  • Goji Berry extract
  • Maqui Berry
  • Sea Buckthorn juice powder
  • Hawthorn berry powder

Watch this video for more information and message me or text me for purchase details:

Taming the Flesh and Extending the Mission (My Journey to Physical Fitness)

Disciplining the body is one of the hardest things for people to do, especially for someone who is going through a life change like a new job, new baby, a financial decision, and any number of life situations.

Yet disciplining our bodies and taming our fleshly desires are a required step in our journey to spiritual maturity and a good physical state of health.

At one point in my life, at around age 36, I started losing my confidence. I felt like I was getting physically weak, I was overweight, and I didn’t feel like anyone would want to ever take me seriously because of the way I looked. This, of course, is partly a lie of the evil one to try and hold me back from the purpose God has for me. But, it was somewhat true. Because of my lack of confidence, I was being held back and I was not being impactful.

I wasn’t being as impactful at work, in my home, in my career or in the mission and purpose to share the Gospel.

We all want to be able to work on our mission to spread the Gospel of Christ with vigor and energy until the day we die. Right?

Therefore do not let sin reign in your mortal body so that you obey its lusts, and do not go on presenting the members of your body to sin as instruments of unrighteousness; but present yourselves to God as those alive from the dead, and your members as instruments of righteousness to God. For sin shall not be master over you, for you are not under law but under grace.
Romans 6:12‭-‬14 NASB
https://bible.com/bible/100/rom.6.12-14.NASB

In our mission to share the Gospel we must often remove the pole from our own eye before helping our neighbor remove the speck from his eye.

If we are struggling to tame our own fleshly desires, how can we help anyone else see a better way?

Guess what, you don’t have to be a pastor, full time preacher or evangelist to preach/teach others. And I don’t want to disqualify myself by allowing my fleshly desires to rule over me.

Though I will stumble Lord, help me not to fall. And if a fall is ever necessary for learning, Lord never let it be so. Let my body be used for your service until the day I meet you face to face.

but I discipline my body and make it my slave, so that, after I have preached to others, I myself will not be disqualified.
1 Corinthians 9:27 NASB
https://bible.com/bible/100/1co.9.27.NASB

In full context this passage relates to sharing the Gospel with others where they are in life, but not partaking in the circumstance that they are in. We must exercise self-control.

I do all things for the sake of the gospel, so that I may become a fellow partaker of it. Do you not know that those who run in a race all run, but only one receives the prize? Run in such a way that you may win. Everyone who competes in the games exercises self-control in all things. They then do it to receive a perishable wreath, but we an imperishable. Therefore I run in such a way, as not without aim; I box in such a way, as not beating the air; but I discipline my body and make it my slave, so that, after I have preached to others, I myself will not be disqualified.
1 Corinthians 9:23‭-‬27 NASB
https://bible.com/bible/100/1co.9.23-27.NASB

For me, exercising self-control first started with my food addictions and stress behavior. Setting goals in the app MyFitnessPal was the best thing for me.

Then I hit a weight loss plateau after losing 30 pounds. Why? Because I was getting about 15% of my calories from sugary foods? (sweet tea)

Then I lost another 10 pounds after cutting out excessive sugar. I try to stay around 50 grams of sugar a day, but most days I am under that around 20 grams.

I felt great about my weight loss at that point. And my self-esteem and confidence were allowing me to be bolder in my sharing of the Gospel. Though I know my boldness should come from my faith and the Holy Spirit working in me, and it does. But a little self-confidence does not hurt. 

Then I hit another plateau. I knew at that point I would have to hit the gym. Which I didn’t want to do. Having to miss my lunch time to change clothes and make my body hurt was not appealing. But then Eric joined my team. Eric runs marathons and hits the weight room. So now I had a partner to teach me.

It was accountability and expert advice on how to train that moved me on to reaching my personal fitness goal.

I started seeing body changes after about a month that motivated me tremendously. Then comes a goal, run a 5K. I hated running. Why would anyone want to run? I’ve hated it since high school.

Check.

Next goal run a half marathon. Check. Run in under 2 hours. Check

But then I set myself another goal. Goals must be achievable but not easy. My new goal was to prove I had abs. I’d never seen them, but I was sure they must exist.

I’m still working at this goal because I’m not satisfied. But I press on. (March 2019 Update: They do exist at about 11% body fat and under, I’m currently at ~10%)

But the ultimate goal is to extend and invigorate the mission I have to share the Gospel for as long as God has me in this flesh tent.

Now what? Well, now I want to help others reach their goals.

In the winter of 2019, I began studying for my NASM Certified Personal Trainer test. And in the spring of 2020, finally after the Covid lockdowns end and allowed the testing centers to open, I am now a Certified NASM Personal Trainer.

And my mission is to help other men, like me, to achieve their fitness goals, to regain their confidence, and begin Taming the Flesh!

Be Saved, It’s a Free Gift Included With Every New Belief in Jesus #JesusSaves

What should we believe to be saved? Jesus is the son of God and is also God, fully God but born also by the spirit in the form of a man. Jesus’ died as a sacrifice so that our sins could be forgiven if we believe in Him. Jesus rose from the grave and now He is with the Father awaiting the time appointed to return again one day to save those who believe. We are saved by believing, the fullness of this “saving” will be realized when we join Jesus upon His return or upon our bodily death.

What are we saved from? We are saved from eternal separation from God our creator and from eternal condemnation and punishment due to our sins. Our sins are forgiven when we believe in Jesus as our savior.

When you are saved you do not become so perfect that you never sin again in life, but know that Jesus still has you covered. You will still fail at times, that’s okay, repent and move on. Jesus will not leave you or forsake you.

You will still have struggles in life. The fact that sin is still in the world means that you and other people are not perfect, the Earth is not in the perfect state it was created in and we are not in Eden anymore. Bad stuff will happen. Pray before it happens, when it’s happening and after it happens. God has a plan, make sure you are taking part in it in the way you were meant to.

You will be persecuted for your beliefs. They crucified Jesus, they killed the apostles and are killing Christians in countries around the world. Why? Well, Satan thinks he has a plan. It hasn’t changed since the garden. Satan convinced Eve to sin by confusing her and telling her that she could be in control. Satan convinces people even now that they can be in control and he uses false religions and money to fool people just like he did Eve and Adam. Well, guess what, you can’t be in control. Only God is in control, and if you get on-board with God’s plan you’ll be part of something great in Heaven and on a new Earth. The things in this world are all temporary, no matter what Satan tries to say. Don’t give up eternity for a few years of worldly pleasure. Seriously, it’s not a good trade off.

“”For God so loved the world, that He gave His only begotten Son, that whoever believes in Him shall not perish, but have eternal life. For God did not send the Son into the world to judge the world,but that the world might be saved through Him. He who believes in Him is not judged; he who does not believe has been judged already, because he has not believed in the name of the only begotten Son of God. This is the judgment,that the Light has come into the world, and men loved the darkness rather than the Light, for their deeds were evil. For everyone who does evil hates the Light, and does not come to the Light for fear that his deeds will be exposed. But he who practices the truth comes to the Light, so that his deeds may be manifested as having been wrought in God.””

John 3:16-21

“This Jesus God raised up again, to which we are all witnesses. Therefore having been exalted to the right hand of God, and having received from the Father the promise of the Holy Spirit, He has poured forth this which you both see and hear. Therefore let all the house of Israel know for certain that God has made Him both Lord and Christ-this Jesus whom you crucified.”

Peter said to them, “Repent, and each of you be baptized in the name of Jesus Christ for the forgiveness of your sins; and you will receive the gift of the Holy Spirit. For the promise is for you and your children and for all who are far off, as many as the Lord our God will call to Himself.” And with many other words he solemnly testified and kept on exhorting them, saying, “Be saved from this perverse generation!”

Acts 2:22-40 NASB

“But as many as received Him, to them He gave the right to become children of God, even to those who believe in His name,”

John 1:12