Tag Archives: Flesh Tamers

Flesh Tamers Founding Member Search (Day 4 of 5)

🤯 Only 3 spots left! 

Spaces in the 6 week “Taming the Flesh” Call to Action are rapidly being snapped up, and registration closes in just 24 hours! ⏰

If you’re a Christian Man with secular jobs and/or full time Ministers who are sick of  drowning in perceived time constraints and lack of knowledge on how and encouragement/accountability to get in shape struggling with taming the flesh without neglecting your Family and Ministry obligations, this is your opportunity to get in shape and to take back control, and build energy and confidence in the body that the Lord has given you to do His work. Don’t miss out!  

I used this system with several men in my community and the results they achieved shocked me.

One man told me that he had started having trouble just walking up three floors of stairs without breathing hard. Now, he runs 5Ks on the weekend for fun! Another man worked out with me for two months just twice per week, started eating healthier, and lost 20 pounds while also building muscle! 

If you want to achieve these sorts of results (or more)  in the next 6 weeks and beyond, comment below with:

“Taming the flesh and extending the mission”  👇 or email me at onechristianman@onechristianman.com

Then, hold tight for me to send you the sign up details straight into your messenger inbox.

But act fast…

⏰ There are ONLY 3 spaces left! ⏰

Comment below NOW to reserve your space. 👇 or email me at onechristianman@onechristianman.com

Flesh Tamers Founding Member Search (Day 3 of 5)

📣 “I’m shutting your lazy flesh tent down”

Yep…  ⏰ 48 HOURS LEFT ⏰

Time is running out to grab your spot on the 6 week “Taming the Flesh” Call to Action

And I’ve had a BUNCH of questions, so I wanna cover some important stuff real quick…

If you are still sitting on the fence, here is what you need to know…

👉 When does it start?

✅ On April 27th, six Founding Members of the 6 week “Taming the Flesh” Call to Action will kick off their journey working closely with me on a simple plan to take them from allowing their flesh to control their life to being confident, healthier and energized to fulfill their God given mission.

👉 Who is it for?

✅ The program is specifically designed to put an end to excuses and to stop worrying about if you are neglecting your Family and Ministry obligations due to perceived lack of time for fitness. It’s designed for people who’ve tried to go to the gym a few times and lift weights but never were held accountable and lacked knowledge of how to set up a real plan to follow, and still haven’t been able to start taking the right steps towards FINALLY getting back to having energy in your ministry, and confidence in the body that the Lord has given you to do His work.

👉 What’s included?

✅ You’ll get the 6 week “Taming the Flesh” Call to Action so that I can personally work with you to tame your fleshly desires, lose weight, feel strong and healthy withOUT feeling guilty about taking the time. Weekly Group Coaching Calls To Personalise Your Plan, A Nutrition Plan To Maximise Results, Private Accountability Facebook Group So You Don’t Quit Until You See Results, and the FleshTamer App To Workout Anywhere, Any Time. 

I’ve price checked other programs like this and they cost between $700 to $1000. But as a founding member you will get a huge discount for helping me pilot my program for Christian men.

The best part is, you will get all of this for a huge discount as a founding member! 

👉 What equipment do I need? 

✅ Just your body, commitment, a few heavy objects/bands/straps (be creative if you are stuck at home), and an attitude to overcome the flesh.

👉 What much time do I need? 

✅ 30 to 40 minutes per session 4 or 5 days per week. We can adjust as needed based on current fitness level. 

👉 I’m not sure if a remote-coaching plan is right for me 

✅ With internet based video communications tools it’ll be like I’m right there with you. 

To grab one of the remaining spaces comment below with…

“Taming the flesh and extending the mission” 

Then hold tight for me to send you the sign up details straight into your messenger inbox.

But act fast… You’ve only got 48hrs before registration is closing! 

👇 Comment below NOW to reserve your space. Or email me at onechristianman@onechristianman.com

Flesh Tamers Founding Member Search (Day 2 of 5)

Learn how to tame your fleshly desires of laziness and overeating, lose weight, feel strong and healthy withOUT feeling guilty about taking the time.

💪 REGISTRATION NOW OPEN: The 6 week “Taming the Flesh” Call to Action 💪

Yesterday I revealed information about my 6 week “Taming the Flesh” Call to Action to help men be impactful in your ministry, and build energy and confidence in the body that the Lord has given you to do His work without neglecting your Family and Ministry obligations.

The response was AMAZING.

So here’s what’s going to happen…

I am looking for six Christian Men with secular jobs and/or full time Ministers who are sick of drowning in perceived time constraints and lack of knowledge on how, and encouragement/accountability, to get in shape and are ready to take back control.

On April 27th, these founding members will start working closely with me to move from allowing your flesh to control your life to being confident, healthier and energized to fulfill your God given mission. I will not let you fail.

Does that sound exciting to you?

Would you LOVE to stop worrying about if you are neglecting your Family and Ministry obligations due to perceived lack of time for fitness and start taking the right steps towards FINALLY getting back to having energy in your ministry, and confidence in the body that the Lord has given you to do His work?

Those six Founding Members will get:

✅ The 6 week “Taming the Flesh” Call to Action so that I can personally work with you to tame your fleshly desires of laziness and poor eating habits, lose weight, feel strong and healthy withOUT feeling guilty about taking the time.

👉 The Challenge follows the FleshTamer Method, which is a unique system to achieve being confident, healthier and energized to fulfill your God given mission.

This FleshTamer Method consists of:

  • 30 to 40 Mins per day personalized physical fitness plan
  • Body weight exercises with the man in mind, free weights or heavy random objects and plenty of gains.
  • 10 to 20 minutes Stability/Core neuromuscular control, 20 minutes Strength building and Muscle Building, 20 mins calorie burning aerobics.

We’ll lose weight, get toned and start feeling more confident.

✅ Weekly Group Coaching Calls To Personalize Your fitness Plan
✅ A Nutrition Plan To Maximize Results
✅ Private Accountability Facebook Group So You Don’t Quit Until You See Results
✅ FleshTamer App To Workout Anywhere, Any Time.

The best part is, you will get all of this for a huge discount as a founding member!

But I have a sneaky reason for giving you a huge discount…

I’m looking for six Founding Members, who I can work with closely over the next six weeks to get them incredible results.

I’m looking for future testimonials of the FleshTamer Movement!

If you are interested in claiming one of the six spots available, comment below with: “Taming the flesh and extending the mission” & I will personally send you the details.

👉 More details to follow tomorrow, on Facebook and Instagram at around 10:30 am Central Time. Search for OneChristianMan or go to OneChristianMan.com

It’s that simple.

Just type “Taming the flesh and extending the mission” below in the comments to secure your spot.

Flesh Tamer, Johnathan

PS: You may be thinking… What’s the catch? Well there is no catch. I’m simply looking to test out my new program and get some killer testimonials before releasing it to the wider public at the price it deserves.

PPS: There are only six spots available as founding members for The 6 week “Taming the Flesh” Call to Action so if this sounds like you, don’t wait!

Flesh Tamers Founding Member Search

Are you a Christian Man or full time Minister who lacks energy, you’re overweight or out of shape, and you lack time or motivation for the gym? (which is also probably closed currently)

How are you supposed to be impactful in your ministry or job, and have energy and confidence in the body that the Lord has given you to do His work if you have very little time for a trip to the gym or you don’t have a good workout plan, and food is a comfort and/or idol to you? 😱

Is it actually possible to be healthy and exercise to lose weight and feel better about yourself without neglecting your Family, work and Ministry obligations?! 🤯

I bet you’ve tried to go to the gym a few times and lift weights but never was held accountable and lacked knowledge of how to set up a real plan to follow… And nothing has quite worked for you, right?

How do you find the ⏰ TIME ⏰ to eat healthy, prepare for your lessons, work all day, and physically train your body… if you’re a Christian Man with a full time job or full time Minister?

How do you justify spending money on an expensive gym membership if you barely go?

😨 Why’s it so nerve-racking to take a little time to tame your fleshly desires to be lazy and indulge in unhealthy eating habits? And are there other areas of your life that you allow the flesh to win the battle?

And what about this whole nutrition thing…?! 

❓ Should you be weighing food?

❓ Or maybe counting calories?

❓ Do you need pricey supplements?

❓ If so, how do you know which ones actually work?

Is the constant battle to feel confident in your body, be heart healthy and have a stress outlet, to have energy left for your kids and ministry and to tame the flesh really worth it?

Can you really be impactful in your ministry again, and build energy and confidence in the body that the Lord has given you to do His work without neglecting your Family and Ministry obligations?

🤔 And when should you have a cheat day? (And how the heck do you even do it?)

🤔 Do you even have the willpower to keep going?

🤔 Are you doing cardio or weights? How often?

🤔 What about HIIT training?

🤔 Do you mix it up…or are you best sticking to the same thing?

 STOP. JUST STOP. 🤯

If any (or all) of the above questions run through your head… day after day… I might be able to help.

Hey, it’s Johnathan here… 👋

And, while I don’t claim to know it all, I HAVE helped men transform their body & life and now I’m creating a sustainable step by step action plan for men. They call themselves Flesh Tamers 💪

And yet…

Not that long ago, I was in your shoes.

Those early days were rough.

I’d take a step forward only to take three more back. I was drowning in perceived time constraints and lack of knowledge on how, and encouragement/accountability, to get in shape. Until I had a Christian co-worker come alongside me and show me how.

Anyways, if that’s kinda how you feel right now…

Let me give you a road map, so that you stop hitting dead ends or getting lost on back roads, and instead take the fast lane to feel more healthy and confident with the body that God has given you to do His work of love in the world and in a way that you can be proud of.

Let me show you that you can feel confident in your body, be heart healthy and have a stress outlet. And you will be able to keep up with your kids and be able to do the things needed to be healthy inside and out for the Kingdom. I want you to tame the flesh. 💪

👇 Here is what I’m proposing. 👇

I’ve had a TON of Christian men with full-time secular jobs or ministry positions reach out to me asking for my advice. They’ve seen my blog on the OneChristianman website about my weight loss journey.

So I had this crazy idea to build a step by step plan to  guide you from Excuses and a lack of clear direction to feeling confident, healthy and energized to extend the mission the Lord has for you. I want you to tame the flesh in 6 weeks.

No fluff. No messing around, just a simple plan to take you from allowing your flesh to control your life to being confident, healthier and energized to fulfill the mission.

✅ If you are interested in claiming one of the six spots available, comment below with: “Taming the flesh and extending the mission”

👉 More details to follow tomorrow, on Facebook and Instagram at around 8:30 pm Central Time.  Search for OneChristianMan or go to the OneChristianMan website.

Flesh Tamer,  

Johnathan

Taming the Flesh and Extending the Mission (My Journey to Physical Fitness)

Disciplining the body is one of the hardest things for people to do, especially for someone who is going through a life change like a new job, new baby, a financial decision, and any number of life situations.

Yet disciplining our bodies and taming our fleshly desires are a required step in our journey to spiritual maturity and a good physical state of health.

At one point in my life, at around age 36, I started losing my confidence. I felt like I was getting physically weak, I was overweight, and I didn’t feel like anyone would want to ever take me seriously because of the way I looked. This, of course, is partly a lie of the evil one to try and hold me back from the purpose God has for me. But, it was somewhat true. Because of my lack of confidence, I was being held back and I was not being impactful.

I wasn’t being as impactful at work, in my home, in my career or in the mission and purpose to share the Gospel.

We all want to be able to work on our mission to spread the Gospel of Christ with vigor and energy until the day we die. Right?

Therefore do not let sin reign in your mortal body so that you obey its lusts, and do not go on presenting the members of your body to sin as instruments of unrighteousness; but present yourselves to God as those alive from the dead, and your members as instruments of righteousness to God. For sin shall not be master over you, for you are not under law but under grace.
Romans 6:12‭-‬14 NASB
https://bible.com/bible/100/rom.6.12-14.NASB

In our mission to share the Gospel we must often remove the pole from our own eye before helping our neighbor remove the speck from his eye.

If we are struggling to tame our own fleshly desires, how can we help anyone else see a better way?

Guess what, you don’t have to be a pastor, full time preacher or evangelist to preach/teach others. And I don’t want to disqualify myself by allowing my fleshly desires to rule over me.

Though I will stumble Lord, help me not to fall. And if a fall is ever necessary for learning, Lord never let it be so. Let my body be used for your service until the day I meet you face to face.

but I discipline my body and make it my slave, so that, after I have preached to others, I myself will not be disqualified.
1 Corinthians 9:27 NASB
https://bible.com/bible/100/1co.9.27.NASB

In full context this passage relates to sharing the Gospel with others where they are in life, but not partaking in the circumstance that they are in. We must exercise self-control.

I do all things for the sake of the gospel, so that I may become a fellow partaker of it. Do you not know that those who run in a race all run, but only one receives the prize? Run in such a way that you may win. Everyone who competes in the games exercises self-control in all things. They then do it to receive a perishable wreath, but we an imperishable. Therefore I run in such a way, as not without aim; I box in such a way, as not beating the air; but I discipline my body and make it my slave, so that, after I have preached to others, I myself will not be disqualified.
1 Corinthians 9:23‭-‬27 NASB
https://bible.com/bible/100/1co.9.23-27.NASB

For me, exercising self-control first started with my food addictions and stress behavior. Setting goals in the app MyFitnessPal was the best thing for me.

Then I hit a weight loss plateau after losing 30 pounds. Why? Because I was getting about 15% of my calories from sugary foods? (sweet tea)

Then I lost another 10 pounds after cutting out excessive sugar. I try to stay around 50 grams of sugar a day, but most days I am under that around 20 grams.

I felt great about my weight loss at that point. And my self-esteem and confidence were allowing me to be bolder in my sharing of the Gospel. Though I know my boldness should come from my faith and the Holy Spirit working in me, and it does. But a little self-confidence does not hurt. 

Then I hit another plateau. I knew at that point I would have to hit the gym. Which I didn’t want to do. Having to miss my lunch time to change clothes and make my body hurt was not appealing. But then Eric joined my team. Eric runs marathons and hits the weight room. So now I had a partner to teach me.

It was accountability and expert advice on how to train that moved me on to reaching my personal fitness goal.

I started seeing body changes after about a month that motivated me tremendously. Then comes a goal, run a 5K. I hated running. Why would anyone want to run? I’ve hated it since high school.

Check.

Next goal run a half marathon. Check. Run in under 2 hours. Check

But then I set myself another goal. Goals must be achievable but not easy. My new goal was to prove I had abs. I’d never seen them, but I was sure they must exist.

I’m still working at this goal because I’m not satisfied. But I press on. (March 2019 Update: They do exist at about 11% body fat and under, I’m currently at ~10%)

But the ultimate goal is to extend and invigorate the mission I have to share the Gospel for as long as God has me in this flesh tent.

Now what? Well, now I want to help others reach their goals.

In the winter of 2019, I began studying for my NASM Certified Personal Trainer test. And in the spring of 2020, finally after the Covid lockdowns end and allowed the testing centers to open, I am now a Certified NASM Personal Trainer.

And my mission is to help other men, like me, to achieve their fitness goals, to regain their confidence, and begin Taming the Flesh!