Helpful notes from Strava and Dr. Megan Roche about staying fit during this social distancing lockdown.
https://blog.strava.com/galleries/being-active-during-the-covid-19-crisis/
Links
Does High Volume Cardio Training Reduce Muscle Growth?
No. Maybe. This short video from the MyFitnessPal Blog explains the answer.
https://blog.myfitnesspal.com/watch/running-muscle-growth/
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Why Would a Good God Allow Evil? (Podcast) | Cold Case Christianity
Tiny First Temple find could be first proof of aide to biblical King Josiah
Tiny First Temple find could be first proof of aide to biblical King Josiah. https://tiny.iavian.net/s2sp
