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fleshtamersfitness

NASM Certified Personal Trainer - Sport Performance - Certified Sports Nutrition Coach

5 years of F3 Northwest Arkansas! What an amazing

The next powerlifting meet is in May!

Happy Resurrection Sunday!

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You will never find your purpose while waiting on

Considering the multifaceted challenges that Chris

Beautiful 46° and overcast today in Bentonville.

Heavy reps for this old runner...bulking season is

How will you respond to the call of the Lord? Your

The book cover and base chapter content are comple

What if you had everything in the gym you could ev

At 6:30 AM on a Saturday the Men of F3 NWA where o

Okay, friends. Which book cover do you prefer for

When you've done all you can and when you have not

Just checking what new running shoe colors came ou

I had a great time today exploring the new @wholeh

Men of Lake Charles. Get in on this! All men are w

Your fitness tip of the day for weight lifting is

Let us help coach you and hold you accountable to

On this episode of the Golden Curls, we have Chris

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