Category: F3
F3 (Fitness, Fellowship, Faith)
The newest episode of the Podcast is out today! This episode is a recap of the F3 NWA Rucking the Pantry 2021 event and a discussion about what the F3 meaning of Shield lock and…
In late summer a wild idea popped into my head. Our F3 group should do a trail run together in the rocky terrain of northwest Arkansas. I’m sure that is probably due to the event…
It starts to hurt. Push through. You can do this. Run your race, push your pace. Don’t let the crowd distract you from the goal. The middle mile will make or break you. It doesn’t…
In Walden, Thoreau wrote the thought that “the mass of men lead lives of quiet desperation”. The second half of this quote was added later, but it perfectly emphasizes the meaning that Thoreau expressed in…