FLESH TAMERS FITNESS • FAITH + FITNESS + PURPOSE
Build strength.
Live with purpose.
You don’t need another quick fix. You need a practical plan, personal guidance, and the consistency to keep showing up. Let’s build a stronger, healthier you, one purposeful step at a time.
Virtual coaching available
NASM-certified coaching
Fitness, sports performance and nutrition guidance.
Training that fits real life
Practical routines designed for your goals and schedule.
Local or virtual
Options for Rogers, Bentonville and beyond.
Choose the coaching that fits your goals
Whether you’re just starting, rebuilding your core, or training for your sport, there’s a clear place to begin.
01 / COACHING OPTION
Full Body Sculpt
Build your foundation, lose fat over time, and develop lean strength with a plan that meets you where you are.
- Fitness assessment and strategy session
- Six weeks of daily fitness programming
- Nutrition guidance and optional meal-plan support
- Weekly virtual group coaching
02 / COACHING OPTION
Core Focused Strength
Strengthen your midsection and improve movement confidence with a focused 30-day program.
- Fitness assessment and strategy session
- 30 days of daily fitness programming
- Nutrition guidance and meal-plan resources
- Weekly virtual group coaching
03 / COACHING OPTION
Sports Prep Training
For teens and adults who want to improve strength, speed, agility, and quickness with purposeful practice.
- Assessment and individual fitness plan
- In-person coaching in Northwest Arkansas
- Strength, speed and agility development
- Ask about training-package options
FEATURED • CHRISTIAN MEN’S COACHING
Strength for the Battle
Six weeks to train your body, strengthen your habits, and grow in faith and leadership. Built for Christian men balancing work, family, and the demands of everyday life.
6 weeks
Weekly live coaching, practical action plans and accountability.
$297 one time
Explore the program details before deciding whether it fits.
Your coach. Your goals. A plan you can follow.
I’m Johnathan Sexton, founder of Flesh Tamers Fitness and a NASM Certified Personal Trainer, Performance Enhancement Specialist, and Sports Nutrition Coach. I know how challenging it can be to make training a priority while balancing work and family.
My approach is practical: start with your goals, build a realistic plan, and keep improving through consistent effort. Faith shapes why I coach, but the focus is always on helping you make sustainable progress.
What clients are saying
“I feel great, I’m gaining lean muscle and losing fat.”
Matt K. • Six-week program participant; testimonial shared via Google Reviews
“The weekly coaching sessions allow for you to ask any questions you have or learn from others questions you didn’t even think to ask.”
Amanda L. • 30-day core program participant; testimonial shared via Google Reviews
Questions before you begin?
Do I have to be in shape already?
Not at all. Coaching begins with your starting point, goals, and experience. We can discuss what level of training makes sense for you.
Can I train virtually?
Yes. Virtual coaching and group-call options are available, depending on the program. You can discuss the format that fits your schedule on the introductory call.
Where is in-person training available?
In-person coaching is offered in Northwest Arkansas, including the Rogers and Bentonville area, subject to availability.
How do I get started?
Book an introductory 30-minute call. We’ll talk about your goals, the best-fit option, and the next step. There’s no need to choose a program before we talk.
YOUR NEXT STEP
Strong starts with a decision.
You don’t have to figure it all out alone. Tell me what you want to accomplish, and we’ll explore a path that fits your life.
Serving Northwest Arkansas and virtual clients.