Accredited Fitness Services

From full body transformation programs to short term sports strength, agility, and speed programs, we have you covered!

Sports Prep Fitness Training

Speed, Agility, Quickness and Strength training for teens and adults.

  • Fitness Assessment and Strategy Session
  • Individual Fitness Plan Buildout (Monthly, Daily)
  • Nutrition Guidance
  • In-Person Coaching Sessions in Northwest Arkansas
  • Package discounts

Core Focused Strength

A Program built for strengthening the core. From Athletes to office chair heroes with back pain, everyone needs to strengthen the core!

  • Fitness Assessment and Strategy Session
  • Nutrition Guidance (Meal Plan and Nutrition Guide)
  • 30 Days of Daily Fitness Programming
  • Weekly Virtual Group Meeting

Full Body Sculpt

Weight Loss, Lean Muscle Mass, Core Stability and Strength. This is the plan for anyone just starting their fitness journey.

  • Fitness Assessment and Strategy Session
  • 6 Weeks of Daily Fitness Programming
  • Nutrition Guidance (Optional Meal Plan and Nutrition Guide)
  • Weekly Virtual Group Meeting


“Hey, I’m Matt from South Dakota. I am 43, a father of 3 and a Marketing Consultant. Before I found Flesh Tamers Fitness I constantly struggled with my weight, eating habits and overall confidence in myself. I was a bit hesitant to sign up at first, but after chatting with Jonathon I felt very confident that I had found the perfect program. He included a great workout plan, nutrition and meal guides and also devotionals, which is fantastic! Jonathon’s communication is great and I really feel he has my best interest in mind. After the first 6 week fitness program, I have made big strides. I feel great, I’m gaining lean muscle and losing fat. If you are a busy dad like me, give Flash Tamers Fitness and Jonathon a try. You will be glad you did!”

— Matt K. via Google Reviews

“Flesh Tamers 30 day core strengthening for moms has been an awesome way to jumpstart my weak core especially after three children! Enjoyed the challenge as well as the community and encouragement. The weekly coaching sessions allow for you to ask any questions you have or learn from others questions you didn’t even think to ask. Also if you h e questions they are quick to respond and post updates whether it be safe modifications/stretches, encouragement to not give up, or if you had a specific area you were struggling with.”

— Amanda L. Via Google Reviews

Personal Training Location Options

  • In-Person Personal Training in Northwest Arkansas with Johnathan or Jamie (Limited Spots Available for Men and Women)
  • Virtual Personal Training (Lower Cost, includes weekly group calls)
  • In-Person Sports Performance Training (Limited/Exclusive availability)

Personal Trainer in Bentonville, Arkansas

Personal Trainer in Rogers, Arkansas