I will give thanks to the Lord with all my heart; I will tell of all Your wonders. I will be glad and exult in You; I will sing praise to Your name, O Most High.
Psalms 9:1-2 NASB https://bible.com/bible/100/psa.9.1-2.NASB
Then you will say on that day, “I will give thanks to You, O Lord ; For although You were angry with me, Your anger is turned away, And You comfort me. “Behold, God is my salvation, I will trust and not be afraid; For the Lord God is my strength and song, And He has become my salvation.” Therefore you will joyously draw water From the springs of salvation. And in that day you will say, “Give thanks to the Lord , call on His name. Make known His deeds among the peoples; Make them remember that His name is exalted.” Praise the Lord in song, for He has done excellent things; Let this be known throughout the earth. Cry aloud and shout for joy, O inhabitant of Zion, For great in your midst is the Holy One of Israel.
Isaiah 12:1-6 NASB https://bible.com/bible/100/isa.12.1-6.NASB
Start your day with praise and prayer. When you don’t know what to pray, use the Psalms as a kick start and let the Holy Spirit be your guide.
“Let my cry reach You, Lord; give me understanding according to Your word. Let my plea reach You; rescue me according to Your promise. My lips pour out praise, for You teach me Your statutes. My tongue sings about Your promise, for all Your commands are righteous. May Your hand be ready to help me, for I have chosen Your precepts. I long for Your salvation, Lord , and Your instruction is my delight. Let me live, and I will praise You; may Your judgments help me. I wander like a lost sheep; seek Your servant, for I do not forget Your commands.”
Psalms 119:169-176 HCSB https://bible.com/bible/72/psa.119.169-176.HCSB