Do you, as a Christian brother or sister, lack energy?
Do you feel out of shape?
Do you lack time or motivation for the gym?
Do you need step-by-step guidance to help you progress your fitness with a safe and effective program?
Can you have impact in your life, and have energy and confidence in the body that the Lord has given you to do His work if you have very little time for a trip to the gym or you don’t have a good workout plan, and food is a comfort and/or idol to you? 😱
Is it actually possible to be healthy and exercise to lose weight and feel better about yourself without neglecting your Family, work and Ministry obligations?! 🤯
I bet you’ve tried to go to the gym a few times and lift weights but never was held accountable and lacked knowledge of how to set up a real plan to follow…And nothing has quite worked for you, right?
I can help you! (even virtually anywhere you are)
Have you been looking for a step-by-step fitness program to help guide you with a daily exercise plan and nutrition guide?
A program that is App based or mobile friendly that shows you pictures/videos of how to do an exercise?
Would you also want it to include short Biblical devotions to help build you spiritually at the same time and remind you why keeping the body healthy is part of achieving the purpose God has for you?
Do you want someone who actually cares about you to hold you accountable and help you achieve your God given purpose and your fitness goals which empowers your mission?
Our Flesh Tamers Fitness training options include two valuable options:
- The App only plan (including videos, devotions, and step-by-step plans)
- The full service customized Personal Training program (with virtual face to face custom sessions and App Access)
FLESH TAMERS FITNESS APP IS NOW AVAILABLE ON THE APPLE AND GOOGLE APP STORE!
Sign up with the link above for App Access then download the app and sign in with the account you created.
Download the App and then you can use it via your mobile device or iPad. And if you email me, I will give you a better one time deal for lifetime access to the app and one-on-one training calls with me.
The Web based mobile friendly App is also available at https://fleshtamersfitness.passion.io/ If you want access to the mobile friendly web version of the App, please email me at OneChristianMan@OneChristianMan.com and I will set you up with access.
Here’s a review of everything you’re going to get with the basic App Access plan:
✅ The 6 week “Taming the Flesh” Call to Action so that I can personally work with you to tame your fleshly desires of laziness and poor eating habits, lose weight, feel strong and healthy withOUT feeling guilty about taking the time.
👉 The Challenge follows the FleshTamer Method, which is a unique system to achieve being confident, healthier and energized to fulfill your God given mission. I will personally build a plan for you!
This Flesh Tamer Method consists of:
- Each week starts with a challenging Biblical devotion that I have personally created for this program. And on Abs day we dig into the Core of our Faith with a story to remind us who our rock is (Jesus).
- You’ll find a daily step-by-step 30 to 40 Mins Exercise menu each week with the App prompting you with pictures/videos and a timer
- Body weight exercises with the man in mind, free weights or heavy random objects and plenty of gains
- 10 to 20 minutes Stability/Core neuromuscular control, 20 minutes Strength building and Muscle Building, 20 mins Fat burning.
- We’ll lose weight, get toned and start feeling more confident.
✅ Nutrition and Meal Plan To Maximize Results
✅ Private Accountability Facebook or Slack Group So You Don’t Quit Until You See Results
✅ Flesh Tamer Fitness App To Workout Anywhere, Any Time.
✅ The Next Level Fitness Program for targeted daily routines aimed at each of the main muscle groups (Split-Routine style)
✅ For advanced training: 5K to Half-Marathon Training Program
If you need more motivation, here is the link to my testimonial (with pictures) about my weight loss journey. https://onechristianman.com/faith/taming-the-flesh-and-extending-the-mission-my-journey-to-physical-fitness/