Tag: fitness goal
As I’ve blogged before, one of the major turning points in my weight loss journey was using the Myfitnesspal App to track my food intake and calorie burn. After losing twenty pounds just tracking calories,…
Failure is learning and a new beginning, but success is an end.
What motivates you to dedicate your time to something when you don’t see immediate results? Well, it’s the third week of January and my guess is that many folks have set a fitness goal for…
It’s almost New Year’s resolution time. In an effort to help out my readers I have decided to put up a couple of weeks worth of exercises to help everyone get started. These are basic…
In an effort to help out my readers I have decided to put up a couple of weeks worth of exercises to help everyone get started. These are basic exercises that will help you target…