The mission and purpose behind Flesh Tamers Fitness.
The Biblical mandate to Tame the Flesh: Romans 8 and Romans 12
The war between the flesh and the Spirit: Galatian 5:16-17
The Biblical mandate to Tame the Flesh: Romans 8 and Romans 12
The war between the flesh and the Spirit: Galatian 5:16-17
The newest episode of the Podcast is out today!
This episode is a recap of the F3 NWA Rucking the Pantry 2021 event and a discussion about what the F3 meaning of Shield lock and Whetstone.
Find more information about F3 Northwest Arkansas please visit F3NWA.com or the national site at F3Nation.com
Learn more at the links below:
Shield Lock: https://www.f3nation.com/q/shield-lock/
What is F3 – Fitness, Fellowship and Faith. F3 nationally and F3 Northwest Arkansas is a free men’s fitness group that helps men out of the rut of life they are in and helps them reinvigorate and become a High Impact Man (HIM).
THE RIGHT SUPPLEMENTS FOR 40+ MEN
I’ve just turned 40 this past December. Are you a man who has just turned 40 or already above 40? If yes, there are all kinds of health changes and challenges that you and I are likely to encounter.
Nevertheless, you can enjoy better health and good quality of life by actively managing your nutrition and exercise, but you likely need to enhance that with the help of quality organic supplements.
You should evaluate everything from the way you eat to the way you sleep. When men near the age of 40, they should begin to seek quality sources of supplemental vitamins and natural energy boosters. No, I’m not talking about those energy drinks from the gas station. Supplements for guys over 40 are designed to keep them energized and provide support for critical body functions as they approach middle age.
There are many supplement types and brands, but it is challenging to know which ones are right for you and if they are made of quality organic ingredients.
When considering herbal supplements, it usually is advisable to choose “extracts” rather than just the powdered herb, because the herb itself often has the active phytochemicals in concentrations too low to provide the desired result. Powdered extracts (nutraceuticals) have the active components concentrated in higher percentages, usually more effective.
Below are examples of multivitamin/mineral supplements formulated to strike a balance of safety and therapeutic value for long-term supplementation in men over 40.
MOA and Rejuvenix are supplements that I use, and I am also a distributor if you are interested in trying them out yourself.
As a man above 40, MOA is that supplement that would give you a good overall supplement to face the day’s activities. It is a dense micronutrient replacement. It contains extracts from 36 superfoods! You can take it along with you in your briefcase, purse, backpack, or gym bag due to the convenient single use low environmental impact packaging, and you can take it any place and whenever you want. It a metabolic kickstart to your day.
MOA is a proprietary, nutrient-rich combo of 36 superfoods and superfruits blended in a synergistic low-glycemic formula that helps support exceptional health benefits for anyone, but especially for men who are over 40 years of age.
Exploiting the superpower of superfoods and superfruits, MOA consists of a unique mushroom complex that helps support healthy immune function in men who are 40 and above. This premium formula also includes Bergavit (Bergamot Extract), an innovative nutraceutical extract that helps support cardiovascular and metabolic well-being. It is expertly formulated with BioPerine for greater bioavailability of these meticulously selected ingredients.
When used regularly, MOA helps minimize oxidative damage from free radicals and supports healthy digestion, strong cellular defenses, and immune function in men who are above 40.
Qualities of MOA
MOA’s formula is unlike any other, with 36 of the most potent ingredients in the world. Packed with purees, extracts and natural juices, it is by far the most unique superfood blend on the market today and is exceptionally low in sugars, which is healthy for men over 40.
MOA has the purest and most nutritionally dense ingredients free of allergens, gluten and dairy, with nothing artificial which is just perfect for men above 40.
Men over 40 can enjoy MOA anytime, anywhere, making it easy to consume and easy to share!
When used regularly, MOA helps the body of men over 40 to minimize oxidative damage from free radicals and helps healthy digestion, robust cellular defenses and immune function.
Pack a Go Pouch in your work bag, grab one to combat afternoon energy lapses, and take it to the gym for a nutritious post-workout snack. Specially formulated to support your health and busy lifestyle, this proprietary blend is your superhero superfood on the go.
THE GENERAL BENEFIT OF MOA
Superfoods Found in MOA
Proprietary Super Fruit Blend:
Organic mango fruit puree, organic pomegranate juice concentrate, cranberry juice concentrate, organic tart cherry juice concentrate, prune juice concentrate, organic aloe vera juice, Bergavit ® 40 bergamot (citrus bergamia risso & poit.) fruit extract
Vitality Health Blend:
Organic acai fruit juice, organic mangosteen fruit puree, noni juice concentrate, organic goji berry puree, organic acerola fruit juice
Proprietary Immune Support Blend:
Organic reishi mushroom, organic cordyceps mushroom, organic shiitake mushroom, organic agaricus mushroom, organic lion’s mane mushroom, organic white tea extract, organic nigella seed, maitake mushroom extract (fruiting body), grape seed extract, green tea leaf extract, turmeric root, organic kelp leaf
Other Ingredients: purified water, blackberry juice concentrate, plum juice concentrate, pear juice concentrate, black currant juice concentrate, cultured dextrose, peach juice concentrate, apple juice concentrate, elderberry juice concentrate, xanthan gum, strawberry fruit, blueberry fruit, elderberry fruit, orange fruit, natural flavors (rosemary, oregano and star anise essential oils, flaxseed), stevia leaf extract
SLENDERIIZ is the only healthy, natural weight management supplement of its kind that shows better results than diet and exercise alone. To help accelerate weight loss by maintaining adequate nutrition levels, SLENDERIIZ scientifically advanced supplements help control appetite and stimulate metabolism to maximize efforts in older men. Men over 40 should use SLENDERIIZ supplements to help them achieve their weight loss and planned nutrition goals. Slenderiix uses a specific formula designed to promote the release of visceral fat and subcutaneous fat: fat deposits located under the skin. Designed to control hunger and appetite, help control weight, and support digestive health, these little drops are also formulated to help the body’s stamina and endurance in older men. Also, its a hormone-free and pharmacopeial approved product.
QUALITIES OF SLENDERIIZ
The SLENDERIIZ supplement is a simple and effective supplement for successful fat reduction that promotes weight loss for men over 40.
SLENDERIIZ is an entirely natural gluten-free line of products with revolutionary drops that help control hunger, increase energy and stimulate metabolism.
Thousands of people around the world have achieved success with SLENDERIIZ. The powerful drops work in synergy with nourishing and stimulating shakes to help maintain lean muscle mass and highlight your inner beauty.
REJUVENIIX provides natural energy without jitters in the body of men over 40. With a counteractant blend of green coffee bean extract, L-theanine, and a superfruit complex of acai berry, mangosteen, goji berry, maqui berry, Hawaiian noni, and sea buckthorn, REJUVENIIX naturally refines concentration, elevates health status encouragement, promotes energy, and improves mental alertness of men who are 40 years of age and above.
BENEFITS OF REJUVENIIX:
Watch this video for more information and message me or text me for purchase details:
HEALTH BENEFITS OF SUPPLEMENTS FOR MEN OVER 40
As men become more educated about their health and more in tune with their bodies’ needs, many strive to be proactive with their bodies. Men need to know that health can fade and it is good to understand how essential it is to take preventive measures to shield long-term well-being.
For men, one of the most critical times in terms of staying healthy and active is the middle-age years. This is where many health problems begin, and the effects of unhealthy habits finally emerge. Therefore, around age 40 is an excellent time to record your baselines and make sure that you are assisting your physical and emotional well-being both spiritually and nutritionally.
This strategic intervention encompasses smart lifestyle choices, but it can also include nutritional supplements to add energy, assist in weight loss and improving health balance. The best supplements for 40+ men should not only benefit their current needs but also help safeguard their future.
For men 40 years of age and older, if you are looking to support your health, increase your energy levels, improve your mood and mental alertness, and even improve the symptoms of your chronic health condition, getting the right amount of vitamins and minerals every day is vital. If you are just starting to think about taking dietary supplements, many multivitamins provide a full dose of what your body needs. But not all supplements are created equal. Make sure you research the source of those supplements and the manufacturing process.
While your nutritional regimen and exercise are the best way to get the body in shape and lose weight, supplements can be a good way to fill in the gaps. Supplements can help with muscle growth and recovery while improving overall health and well-being. In short, supplements are valuable additions to your healthy lifestyle.
According to health researchers, the body of men in their 40s needs additional essential minerals and vitamins to perform daily functions. They assist your body function in almost every aspect. Without them, your digestive system would not work correctly, your heart would not beat efficiently, and your bones would break more easily. In short, they are truly miraculous! And as we age our bodies need an extra boost.
Ideally, you could get nutrients from the food you eat. Unfortunately, it can sometimes be challenging to obtain, partly due to availability, cost, and low potency of vitamins in the current supply of fresh food. Secondarily, many fruits are remarkably high in sugar. Even with the benefit of added fiber, the sugar content in fruit can be too high for some.
Fortunately, supplementation comes to the rescue, especially when it comes to fitness and exercise. While I am not a licensed nutritionist, based on my research, I recommend that you first focus on getting adequate proteins, carbohydrates, and fats (called macronutrients) as well as vitamins and minerals (also called micronutrients) recommended for your age group and gender.
As mentioned, your first path of action should be a healthy diet. You should always eat clean and colorful foods.
Health researchers recommend eating:
● Unsaturated fats
● Whole Grains
● Good Protein
At the same time, men over 40 need to limit:
● Very refined grains
● Eating saturated and trans fats.
The Best Supplements for men over 40 according to some studies:
● Vitamin D
● Vitamin B12
● Vitamin B3
● Vitamin B6
● Vitamin E
● Vitamin A
● Vitamin C
● Omega-3 Fatty Acids
● Vitamin B2
● Vitamin B9 (or Folic Acid)
Pre-workout supplements for men 40+ can include creatine, caffeine, beta-alanine, and nitrates, which may help improve strength and burn fat and keep you feeling energized. Just make sure to consult you doctor.
Health researchers explain that many men in their 40s who eat well may still be at risk of being deficient in a particular vitamin, which leads to the need for dietary supplements. In fact, in the world at large, many men in their 40s are deficient in calcium, potassium, fiber, magnesium and vitamins A, C and E, even when they eat well.
A good example: men who live in cloudy environments tend not to get enough sunlight, leading to a vitamin D deficiency, according to health researchers.
Extensive research also claims that 40-year-old men living with dietary restrictions or health conditions such as Crohn’s disease or celiac disease, which inhibit proper nutrient absorption, may also need supplements.
Many researchers advise men in their 40s to choose supplements that provide a complete once daily multivitamin. Also, supplements that would provide antioxidant support and promote cellular and eye health.
Ultimately, the most important thing men can do is pay attention to their health. It is a known fact that men, especially men over 40, are less likely to seek medical assistance to monitor their health.
For this reason, men must avoid being flippant about their own physical and nutritional needs. In short, don’t assume it will be fine! If you feel unwell, see a doctor.
Above all, be sure to eat clean, sleep well, manage stress, and prioritize consistent physical activity and occasional high intensity workouts. All these actions will ensure that you stay healthy while achieving sustainable fitness gains.
Disclaimer: I am not a physician or nutritionist. I have only done my own research. Please consult a doctor or nutritionist as needed.