Being spiritually and physically healthy requires Taming the Flesh. Galatians 5:16-17 Please, friends, take an active role in your health. Your body and mind are meant for service, for good
Tag: nutrition
What Is the Best Way to Lose Fat?What Is the Best Way to Lose Fat?
The simple (and complicated) answer is that there is no “best way” to lose fat. The truth is that you will lose fat when you continuously get less energy than
How I Updated the Myfitnesspal App Nutrient Goals to Achieve Greater Weight LossHow I Updated the Myfitnesspal App Nutrient Goals to Achieve Greater Weight Loss
As I’ve blogged before, one of the major turning points in my weight loss journey was using the Myfitnesspal App to track my food intake and calorie burn. After losing