Tag Archives: Protein Shake

Meal Replacement Protein Shake

After my lunch workouts I need to make sure I’m supporting my body’s natural healing processes to build up lean muscle and to replace vital nutrients. Yet, I don’t always have time for meal prep and a shake is my only option to fully replenish and support my body’s needs.

Most store-bought protein shakes are not meal replacements. They don’t have the necessary amount of carbs, fats, vitamins, and protein that are needed to support your health. Many also are not made with certified organic ingredients.

That’s why I use PureNourish, Giving Greens, and Power Boost with the added BCAAs to make my meal replacement protein shake.

PureNourish is the base. Each serving combines 15 essential vitamins and minerals with 18 grams of high-quality plant protein, a blend of probiotics, prebiotics, and enzymes and 25% of your daily recommended fiber in a satisfying supplement shake — plus it’s only 116 calories! Using pea protein, rather than animal-sourced protein, enhances digestion and aids optimal nutrient absorption while keeping the sodium content to a low 6mg per serving.

Power Boost has the Branched Chain Amino Acid Blend (L-Leucine, L-Isoleucine, L-Valine), L-Glutamine, Medium-Chain Triglycerides, Theobroma Cacao Powder. Power Boost supports lean muscle mass while boosting mental cognition and promoting weight loss through a blend of L-glutamine (an amino acid found in your muscles) and medium-chain triglycerides. It’s blended with cocoa beans, valued not just for their wonderful flavor but also for their high antioxidant content and increased cardiovascular benefits. 

Giving Greens is a whole-food veggie, nutritive powdered drink mix that makes it easy to fuel your body with vital phytonutrients, vitamins, and minerals. This guilt-free nourishment features sprouted-seed nutrition, a probiotic and prebiotic system and an enzyme-rich superfruit blend that provides your body with essential nutrients to boost immunity, support cardiovascular health, fight free radicals, and aid digestion.

Get a 15% Discount and Learn all about Slenderiiz PureNourish & Boosts: PureNourish, Power Boost and Giving Greens by clicking the link below and help support the blog: https://ariix.newage.com/s/cSNeJ-7zQYtw

I have included a 15% Discount if you use the link from my blog.

Below is a quick video I made early this year describing the shakes I usually make after a workout. You can also find the Limu drink I described in the video using the link above.

On days when need additional protein, I’ll add an extra scoop of the PureNourish, or I’ll add 3 Tbs of PB2 peanut butter powder.