I’ve written about training, nutrition, hydration and the gear you need. We’ve been training for a few months now and we have one week to go. What now? This is
Tag: Tips for beginning runners
Tips for Beginning Runners | OneChristianManTips for Beginning Runners | OneChristianMan
When you first start running there are a few things that you will learn fairly quickly. Like, if your hamstring and calf muscles hurt after only a short distance you