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Onechristianman.com 20 Mile ride 09/15/2018 Kona Dew BikeOnechristianman.com 20 Mile ride 09/15/2018 Kona Dew Bike

Johnathan and the Kona Dew 2018 Bike from Lewis and Clark

Onechristianman.com 20 Mile ride 09/15/2018 Kona Dew Bike

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Ultimate Fitness Boot Camp - 6-Week Virtual Program

Ultimate Fitness Boot Camp - 6-Week Virtual Program

The Flesh Tamer’s Ultimate Fitness Boot Camp is a 6-Week comprehensive program that gives you step-by-step daily fitness routines, nutrition best practices and an optional meal plan.

I am removing the guess work so that you can be successful at home or at the gym.

The Ultimate Fitness Boot Camp – 6-Week Virtual Program with Flesh Tamers Fitness included exclusive App access, virtual group meetings each week, fitness assessment to personalize your plan and much more!

Reviews: https://www.facebook.com/FleshTamers/reviews/

$250.00 $150.00
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Contact Info:

Rogers, AR 72756
4792708263
onechristianman@onechristianman.com

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Elite - Fortifying Drink Mix

Elite - Fortifying Drink Mix

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See ingredients in Description section below.

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fleshtamersfitness

NASM Certified Personal Trainer - Sport Performance - Certified Sports Nutrition Coach

Flesh Tamers Fitness - Jamie & Johnathan
Do you buy expensive super shoes? Do they work for Do you buy expensive super shoes? Do they work for you?
When I kept silent about my sin, my body wasted aw When I kept silent about my sin, my body wasted away Through my groaning all day long. For day and night Your hand was heavy upon me; My vitality was drained away as with the fever heat of summer. Selah. I acknowledged my sin to You, And my iniquity I did not hide; I said, “I will confess my transgressions to the Lord”; And You forgave the guilt of my sin. Selah. Psalms 32:3‭-‬5 NASB1995
Here's the number one reason you keep missing out Here's the number one reason you keep missing out on that next goal..... You continually fail to finish what you've already started..
I know this pendulum squat machine is extra... #f I know this pendulum squat machine is extra... #fitness #fitnessmotivation
Sadly, suicide remains a pressing issue, affecting Sadly, suicide remains a pressing issue, affecting countless lives. The pressures and challenges that men face can be overwhelming. From career demands to personal relationships, it’s not uncommon for men to grapple with thoughts of despair and hopelessness. However, there is hope. In this blog post, we will explore the latest suicide metrics, and more importantly, discuss how faith and fitness can serve as vital tools in combating suicidal thoughts and promoting mental well-being among men. Link to full blog post in bio #menshealth #fitness #faith
It feels good to be a gym bro. #fitness #fitnessm It feels good to be a gym bro. #fitness #fitnessmotivation #fleshtamersfitness
There are too many health benefits from resistance There are too many health benefits from resistance training to give it up when you are older. Let me know if I can help you build a plan for your fitness goals. #fitnessmotivation #fleshtamersfitness
Can I get an amen? Can I get an amen?
Goals are not achieved by accident. You have to be Goals are not achieved by accident. You have to be willing to put in the work for it. #shelifts #powerlifting #fleshtamersfitness
New training cycle, new PR! Getting pumped to set New training cycle, new PR! Getting pumped to set some new state records this fall. #powerlifting #shelifts #fleshtamersfitness
I was a junior in college just waking up to get re I was a junior in college just waking up to get ready for my Tuesday classes on 9/11/2001. It was my routine to turn on the TV to watch the news while getting ready, but on this day the normal upbeat news team was talking with somber tone. There was a video shown replayed of a tall building burning. They were not sure what had happened. I heard them say it was in New York. Eventually as I was listening from the other room I heard someone say it was a plane that accidentally crashed into the building. I was going to college in Louisiana in the central time zone, and I had a 9:30 class on campus. So I was getting my breakfast. It was just a few minutes later that I heard one of the anchors say loudly; "the other tower has been hit!" From that moment I was glued to the television with all kinds of emotions as the anchors were delivering all the details they could get. I was going through several emotions all at the same time. 22 years later, I don't recall if I even went to class. I don't think I did. I do remember that most of the day a group of my friends and I gathered at the BCM and continued to watch the terror unfold across the country. At some point we heard that the president had landed just a few minutes north up I49 at Barksdale. We watched his remarks and felt some comfort, but being a military aged male with a father serving on active duty meant that I was mentally preparing for what might come next.
This week I've gradually added a few more miles. T This week I've gradually added a few more miles. Testing out the abdominal muscles and letting the soreness heal before running again. The legs and heart want to go, but we can't rush recovery. Light strength work this morning to keep everything 💪. #runarkansas #running
Sometimes you just need to 😓 to de-stress from Sometimes you just need to 😓 to de-stress from a long day of meetings. Especially when you’re coming back from an injury and want to just feel the like you again.
What are you doing on National Dog Day? #national What are you doing on National Dog Day? #nationaldogday #dogsofinstagram
Don't waste your time. Test the impossible! #fit Don't waste your time. Test the impossible! #fitness #fitnessmotivation #fleshtamersfitness
Meanwhile, in a large pan over medium-high heat. Meanwhile, in a large pan over medium-high heat.
Something good from EveryPlate today. Of course I Something good from EveryPlate today. Of course I added the additional steak option to this recipe for my extra protein. Quick and easy. Check out the link in bio for a discount and try it out. @everyplate
8 weeks on the mend. Garmin HRV is on point predic 8 weeks on the mend. Garmin HRV is on point predicting that my body is recovering from injury. Now starts the journey back to peak form. Slowly and methodically for this masters athlete. #runnersofinstagram #fitness
Just a little warm up for the freshman. #fleshtam Just a little warm up for the freshman. #fleshtamersfitness #fitness
A Program built for strengthening the core. From A A Program built for strengthening the core. From Athletes to office chair heroes with back pain, everyone needs to strengthen the core! Fitness Assessment and Strategy Session Nutrition Guidance (Meal Plan and Nutrition Guide) 30 Days of Daily Fitness Programming Weekly Virtual Group Meeting Visit https://www.fleshtamers.com/pages/services for Fitness Training Services #personlafitnesstrainer #workout #bodysculpt #coreworkout #gym #bootcampworkout
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