Category: Flesh Tamers Fitness
Follow me on StravaFollow me on Strava
Check out Johnathan Sexton on Strava https://www.strava.com/athletes/17261036
Does Alcohol Affect Athletic Performance?Does Alcohol Affect Athletic Performance?
Almost all the benefits Americans attribute to alcohol—that it is good for the heart, helps you sleep, eases pain—are false, says George F. Koob, PhD, director of the National Institute
Preparing for the Back 40 Trail RacesPreparing for the Back 40 Trail Races
The Back 40 trail races are hosted in the fall in Bella Vista, Arkansas. There is a 5, 13, 20 and 40 mile option. This year I’m training for the