Category: Flesh Tamers Fitness
It all depends on your fitness goals. In a nutshell: If the primary goal is to increase aerobic endurance or lose weight, then you should perform cardiovascular exercise first. If the primary goal is to…
It’s time to move further and achieve more than you ever thought was possible. Pick a direction and move.
Did you know that your body is a resource God gave you. Just like anything else you have, you need to use that resource wisely for the purpose it was created for and return it…
One of the biggest myths is that you can lose fat in an area of the body by strength training or exercising that specific body part. The truth is that you can’t lose fat from…
We run this race because God has given us a crown. We don’t need to win the crown, we just have to receive it. I press on toward the goal for the prize of the…