Sign up now for our 6-Week Personal Training Package and save money on Personal Training services starting in January. Jamie and I are only taking about 5 clients for this
Category: Fitness
My First Marathon – Tulsa Route 66My First Marathon – Tulsa Route 66
I'm not sure if I'm ready to explain where my thoughts are after running my first marathon. I'm thrilled with finishing and doing something that most people will never do...
Meal Replacement Protein ShakeMeal Replacement Protein Shake
After my lunch workouts I need to make sure I'm supporting my body's natural healing processes to build up lean muscle and to replace vital nutrients...
Creamy Protein MuffinsCreamy Protein Muffins
Dark chocolate chips, eggs, whey protein, cream cheese! Okay, you had me at chocolate. Thinking about some fitness focused desserts for the holidays? Well, here is a dessert recipe that
Podcast – My First Marathon – Taper WeekPodcast – My First Marathon – Taper Week
A few notes from my 12 weeks of training for the Tulsa Route 66 marathon. Utilizing a 12-week Strava beginner marathon plan from McMillan Running.