Category Archives: Fitness

Coffee, Flesh Tamers Fitness

Flesh Tamers Coffee – The Beginning

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Bold, Confident and Caffeinated!

I’ve been working on this for a while and now I have the product in hand and ready to ship. This is so exciting.

Flesh Tamers Coffee is ready to ship and help you upgrade your at home coffee drinking experience with Bold and Smooth coffee flavor WithOUT the bitter aftertaste.

This blend of coffee was curated specifically for Flesh Tamers to help you get your coffee fix and help reduce those feelings of hunger between snacks and meals.   

According to many studies, drinking a cup of coffee or tea can help reduce the feelings of hunger and can also help you mentally push back on other food cravings.

Also, we just like Coffee! And this blend and roast is perfect.

This is a Dark Roast, Smooth and silky, yet bold. Three different origins each perfectly roasted.

12 ounces of ground coffee makes about 22 brewed coffee cups per bag.

Help support Flesh Tamers by buying a bag or two and share with your friends. I know they will love it too.

Faith, Fitness

Monday Motivation: Move

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It’s time to move further and achieve more than you ever thought was possible.

Determine in your heart and mind to reach your goal and move.

Sometimes if we stay where we are to preserve what we have, that’s a bigger failure in life.

The failure of missed opportunity and wasted time.


Are you happy where you are, have you succeeded in reaching your highest potential?


1 Corinthians 9: 26-27

“26 Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. 27 No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.”


You need a goal and a plan to follow to get there. We aren’t meant to aimlessly run, but to set a goal and reach it and then set a new one as we run further toward our greatest potential.

Faith, Fitness, Flesh Tamers Fitness

Equipping for Battle (The Full Armor)

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Hey #FleshTamers

On Wednesday morning at 6:00 am I’ll be posting a new workout video to the Flesh Tamers Fitness private group.

The workout is about 25 minutes long and it is called “Breastplate”.

It is a core and chest building routine with some leg strength built in to get the heart rate up.

The name comes from the fact that we must put on the breastplate of righteousness. In Ephesians 6 we are told to put on the full armor of God. ‘For our struggle is not against flesh and blood, but against the rulers, against the powers, against the world forces of this darkness, against the spiritual forces of wickedness in the heavenly places. ‘ Ephesians 6:12

This routine is part of the “Benchmarks” program in the Flesh Tamers App. But I am creating another 6-week program that I am calling “Equipping for Battle (The Full Armor)”.  I hope you join that program after completing the first 6-week program “Taming the Flesh”.

We will be working out together on Wednesday morning at 6:00 am. Set a reminder and check back in on the private group page to watch and participate in the workout.

You can post any questions as a comment to that video post and I’ll answer them as quickly as possible.

If you have not signed up to be part of Flesh Tamers Fitness. Please schedule a call to get started.

To join the community group that goes along with this challenge, click this link https://www.facebook.com/groups/2646539562250346/ log into Facebook and the GROUP named “Flesh Tamers Fitness”. Click the Join button and I will have to approve you to join.

Taming the Flesh and Extending the Mission,

Johnathan Sexton

PS…..If you’ve already scheduled a call and are still needing to finish the monthly payment setup, you can do that by clicking here.

Faith, Fitness, Flesh Tamers Fitness

Free Flesh Tamers Nutrition Guide

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Hey Everyone! As you know I am starting up a new venture called Flesh Tamers Fitness.

It is a Christ centered Fitness program mainly focused on men 35 – 45 years old. But anyone can be part of the program.

I’m targeting that group of men because that is where my journey to physical fitness began. And I know I can help busy men lose weight and build lean muscle, just like I did.

For those of you who have been following my blog and social media over the last six months, you know I have been slowly testing out different plans and building out my App. I’ll have some one-on-one clients (a small group) and some group sessions that meet once per week along with the App for guidance.

As a Thank You for all my friends I am giving you access to the Nutrition Plan that comes with my “6 Week Taming the Flesh Challenge”.

Click the link below to download the Nutrition Plan and please send me your feedback. I know there will be plenty of opinions on this one and it is my first try at it.

Full disclosure, this link will take you to a fancy automated system that I am also testing out. It will let you download the Nutrition Plan and will walk you through some steps based on options you choose. Send me feedback on that too, and I hope to talk to you soon.

https://m.me/FleshTamers?ref=w12186107

Thank you!

#FleshTamers – Johnathan Sexton

Faith, Fitness, Flesh Tamers Fitness

“For the mind set on the flesh is death”

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For the mind set on the flesh is death, but the mind set on the Spirit is life and peace, because the mind set on the flesh is hostile toward God; for it does not subject itself to the law of God, for it is not even able to do so, and those who are in the flesh cannot please God. Romans 8:6‭-‬8 NASB

Taming the Flesh and extending the mission God has for you. #fleshtamers