Almost all the benefits Americans attribute to alcohol—that it is good for the heart, helps you sleep, eases pain—are false, says George F. Koob, PhD, director of the National Institute on Alcohol Abuse and Alcoholism. “The truth is, there’s no safe amount of alcohol, not even one drink a day,” he says.

“In everything, therefore, treat people the same way you want them to treat you, for this is the Law and the Prophets. Matthew 7:12 NASB1995 https://bible.com/bible/100/mat.7.12.NASB1995

On Giving Tuesday let me encourage you to be generous. If you need help finding a well-researched and caring organization to give to, consider Send Relief. The Send Relief Gift Catalog is filled with practical…

Your eyes have seen my unformed substance; And in Your book were all written The days that were ordained for me, When as yet there was not one of them. Psalms 139:16 NASB1995 https://bible.com/bible/100/psa.139.16.NASB1995

The Back 40 trail races are hosted in the fall in Bella Vista, Arkansas. There is a 5, 13, 20 and 40 mile option. This year I’m training for the 20 mile race. I have…