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The Beginning of WisdomThe Beginning of Wisdom

January 21, 2023January 21, 2023 | OneChristianManOneChristianMan | 0 Comment | 9:11 am

When a man’s ways are pleasing to the Lord, He makes even his enemies to be at peace with him. Better is a little with righteousness Than great income with

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Marathon Training Week 3 Long RunMarathon Training Week 3 Long Run

January 15, 2023January 15, 2023 | OneChristianManOneChristianMan | 0 Comment | 7:13 pm

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Follow me on StravaFollow me on Strava

January 15, 2023January 15, 2023 | OneChristianManOneChristianMan | 0 Comment | 2:15 pm

Check out Johnathan Sexton on Strava https://www.strava.com/athletes/17261036

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Christmas miles!Christmas miles!

December 25, 2022December 25, 2022 | OneChristianManOneChristianMan | 0 Comment | 5:30 pm

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Does Alcohol Affect Athletic Performance?Does Alcohol Affect Athletic Performance?

December 22, 2022December 22, 2022 | OneChristianManOneChristianMan | 0 Comment | 11:21 am

Almost all the benefits Americans attribute to alcohol—that it is good for the heart, helps you sleep, eases pain—are false, says George F. Koob, PhD, director of the National Institute

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Ultimate Fitness Boot Camp - 6-Week Virtual Program

Ultimate Fitness Boot Camp - 6-Week Virtual Program

The Flesh Tamer’s Ultimate Fitness Boot Camp is a 6-Week comprehensive program that gives you step-by-step daily fitness routines, nutrition best practices and an optional meal plan.

I am removing the guess work so that you can be successful at home or at the gym.

The Ultimate Fitness Boot Camp – 6-Week Virtual Program with Flesh Tamers Fitness included exclusive App access, virtual group meetings each week, fitness assessment to personalize your plan and much more!

Reviews: https://www.facebook.com/FleshTamers/reviews/

$250.00 $150.00
Shop now

Contact Info:

Rogers, AR 72756
4792708263
onechristianman@onechristianman.com



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fleshtamersfitness

We empower families to achieve their health and fitness goals.
NASM Certified Personal Trainer - Sport Performance - Certified Sports Nutrition Coach

Flesh Tamers Fitness - Jamie & Johnathan
At Flesh Tamers Fitness, I believe that true healt At Flesh Tamers Fitness, I believe that true health and wellness involve more than just physical fitness. That is why I take a holistic approach to personal training, focusing on your mental and spiritual well-being as well. Through prayer and positive affirmations, we can help you overcome mental and emotional barriers that may be holding you back from reaching your full potential. #gym #personalfitnesstraining #fitnessmotivation #sport #bodybuilding #mentalhealth
Lower Back Pain? Feel weak? Join the 30 Day Ab an Lower Back Pain? Feel weak? Join the 30 Day Ab and Core Shredder challenge in our Flesh Tamers Fitness App! Everyone is invited to join and participate and you can message me right in the app as your personal guide! Link in Bio #fitness #core #abs
It's hot! Naturally you'll need to stay hydrated a It's hot! Naturally you'll need to stay hydrated and replenish electrolytes. You will also notice that your heart rate may be slightly higher than it was during your winter and early spring training. That's because your heart is working harder in the heat to do its thing. So, yes, your pace is going to need to slow down in the heat. It's okay, I promise! #running #runnersofinstagram #fleshtamersfitness #fitness
Ask us about Performance Enhancement and Sports Nu Ask us about Performance Enhancement and Sports Nutrition coaching. We are NASM Certified and experienced coaches who are ready to guide you through your next fitness journey. #fleshtamersfitness #sportsnutrition
Proper form and technique When you are working Proper form and technique When you are working out, it is important to use proper form and technique to avoid injury and get the most out of your exercises. At Flesh Tamers Fitness, I help you learn the correct form and technique for each exercise, ensuring that you are getting the maximum benefit from your workout. Nutrition guidance Exercise is only one part of the equation when it comes to achieving your fitness goals. Nutrition is equally important, and an expert will be able to help you develop healthy eating habits that will support your fitness journey. #workoutnutrition #burningfat #gym #weightlossworkout #personlafitnesstrainer
Personalized workout plans One of the foremost be Personalized workout plans One of the foremost benefits of personal training is the service is tailored to your individual needs and goals. Whether you are looking to lose weight, build muscle, or improve your athletic performance, a personal trainer can design a program that will help you get there. Accountability and motivation Staying motivated and accountable is also something that many suffer with when attempting to reach fitness goals. When you work with a personal trainer, we will hold you accountable and motivate you to push past your limits. Whether you need a little extra encouragement or a firm push, as a personal trainer, I can help you stay on track and reach your full potential. #personaltraining #bodybuilding #training #health #gym #personalfitnesstraining
My name is Johnathan Sexton, founder of Flesh Tame My name is Johnathan Sexton, founder of Flesh Tamers Fitness. I’m into Jesus, family, fitness, and tech. At Flesh Tamers Fitness, I believe in an integrated full body training approach. No gimmicks, no fads; I utilize trusted and proven training techniques and deliver them in age-appropriate programs. Nothing is random. Every workout, every day follows a strategic training cycle that is planned, and science backed to achieve your goals. I work from a wholistic viewpoint of fitness. Goal setting, motivation, and spiritual wellness to overcome the desire to give up! That is Taming the Flesh with Flesh Tamers Fitness. I have 20+ years of experience in IT as a programmer, project manager, senior manager, director, and a principal technical program manager. I am a certified project manager (PMP) and Scrum Master (CSM). I am also a certified Personal Trainer with the NASM (National Academy of Sports Medicine) and an additional certification in Performance Enhancement and SportsNutrition. Link in bio #personlafitnesstrainer #workout #bodysculpt #coreworkout #gym #bootcampworkout
This is why I love to coach. Helping committed ath This is why I love to coach. Helping committed athletes reach their goals is so rewarding to me. Link in bio #fitnessjourney #powerlifting #fleshtamersfitness
Improved sports performance: If you are an athlete Improved sports performance: If you are an athlete looking to improve your performance, working with a personal trainer can help you reach your full potential. As an in-person sports performance trainer, I specialize in working with athletes to improve their strength, speed, agility, and overall performance on the field or court. A Christian approach: As a Christian fitness trainer, I believe in a Christian approach to fitness that takes into account not just physical health but also mental and spiritual health. My full body sculpts, and core strength training programs incorporate elements of prayer to help you achieve total wellness. I train my clients to be part of a community that works to honor God with their minds, bodies, and strength. Link in bio #gym #personalfitnesstraining #fitnessmotivation #sport #bodybuilding
🤣 Coach Johnathan helped coach Jamie hit her we 🤣 Coach Johnathan helped coach Jamie hit her weigh in weight goal at .4kg under the limit this week! How great is it to have a Sports Nutrition Coach as your spouse. 💪 #powerlifting #shelifts #uspapowerlifting #fleshtamersfitness
Arkansas DT Masters state record deadlift! 281.1 Arkansas DT Masters state record deadlift! 281.1 LBS or 127.5Kg #powerlifting #fitness #uspapowerlifting #uspatexas @uspapower #fleshtamersfitness #shelifts
Arkansas State Record DT Masters Bench! 77.5kg or Arkansas State Record DT Masters Bench! 77.5kg or 170.9lbs #powerlifting #uspapowerlifting #uspatexas @uspapower @uspa #fleshtamersfitness
Jamie setting the Arkansas DT masters state record Jamie setting the Arkansas DT masters state record! #powerlifting #fitness #uspapowerlifting #uspatexas #fleshtamersfitness #shelifts
We are here and ready to set state records! #uspa We are here and ready to set state records! #uspa #uspatexas #powerlifting
Public service announcement...she mine. And I'm he Public service announcement...she mine. And I'm hers. 3 days until her first powerlifting competition in Texas. I'm so proud of the work she has put in. 💪
Variety in workouts: Doing the same workout over a Variety in workouts: Doing the same workout over and over can get boring and lead to a plateau in your fitness results. A personal trainer can keep your workouts fresh and exciting by introducing new exercises and techniques to challenge your body and keep you engaged. Time efficiency: Life can be busy, and finding time to exercise can be a challenge. As a remote personal trainer, at-home boot camp trainer, and virtual personal trainer, I offer flexible scheduling and workouts that can be done in the comfort of your own home. This saves you time and makes it easier to fit exercise into your busy schedule. #strenghttraining #weightlifting #personalfitnesstrainer #cardioworkout #weighttraining
4 years in and going strong 💪 @f3nwarkansas Su 4 years in and going strong 💪 @f3nwarkansas Such an honor to be part of this great leadership development group in NWA. Free workouts and leadership growth opportunities every week all across NWA. Check out F3nwa.com #rogersarkansas #f3nwa
When work is stressing you out, but you have new r When work is stressing you out, but you have new running shoes to break in after work. #runnersofinstagram #running #fleshtamersfitness #brooksrunning @brooksrunning
Customized workouts: One of the most significant a Customized workouts: One of the most significant advantages of working with a personal trainer is that we create a workout plan tailored to your individual needs and goals. As a personal trainer, I take into account your fitness level, body type, and any injuries or health concerns you may have. This ensures that you are getting the most out of your workouts and reducing the risk of injury. Motivation and accountability: Let's face it, sometimes it can be hard to stay motivated when it comes to exercise. A personal trainer can provide you with the motivation you need to stick to your fitness routine and achieve your goals. In addition, we hold you accountable and help you stay on track. Proper form and technique: Many people don't realize that they are performing exercises incorrectly, which can lead to injury and poor results. As a personal trainer, I ensure that my clients are using proper form and technique during their workouts, which leads to better results and a reduced risk of injury. Link in bio #fitnesstrainer #gym #fitnesstrainer #workout #bodybuilding #exercise
😍🙏💪🦵😀 #fleshtamersfitness #fitness 😍🙏💪🦵😀 #fleshtamersfitness #fitnessmotivation
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