Fitness, Flesh Tamers Fitness

Persevere (an excerpt from Week 5 of the Flesh Tamers Fitness program)

Leave a comment

 We may be wanting to slack off, we may be tired or wanting to fall back into comfort mode. Yet, we are persevering, building character, and building hope in our future and in God’s plan.

Keep striving for the goals you set when you started this 6 week journey. Add a little extra weight to your workout, run a little faster pace, keep good form and add an extra squat in that 30 seconds, but don’t give up even if you can’t.

We must press on, build a habit and make this a lifestyle change. Once we finish this 6 week program we’ll add some extra daily routine options and start working on progressing into some tougher exercises. But we have to build up our core stability and endurance first.

We are taming the flesh and extending the mission!

Romans 5:1-11

“1 Therefore, having been justified by faith, we have peace with God through our Lord Jesus Christ, 2 through whom also we have obtained our introduction by faith into this grace in which we stand; and we exult in hope of the glory of God. 3 And not only this, but we also exult in our tribulations, knowing that tribulation brings about perseverance; 4 and perseverance, proven character; and proven character, hope; 5 and hope does not disappoint, because the love of God has been poured out within our hearts through the Holy Spirit who was given to us.

6 For while we were still helpless, at the right time Christ died for the ungodly. 7 For one will hardly die for a righteous man; though perhaps for the good man someone would dare even to die. 8 But God demonstrates His own love toward us, in that while we were yet sinners, Christ died for us. 9 Much more then, having now been justified by His blood, we shall be saved from the wrath of God through Him. 10 For if while we were enemies we were reconciled to God through the death of His Son, much more, having been reconciled, we shall be saved by His life. 11 And not only this, but we also exult in God through our Lord Jesus Christ, through whom we have now received the reconciliation.”

Join me and the other Flesh Tamers. Check out the app or get more info HERE.

Faith, Flesh Tamers Fitness

What is hindering your confidence?

Leave a comment

Is it a lack of self-control that has hindered your progress and chipped away at your confidence?

You know what you need to do. You know what you want to do. But you keep giving into the flesh.

Why?

It’s the little foxes that kill the vineyard. The hidden destroyer.

You know it’s there. The one thing that keeps destroying your confidence each time you give in to it. As small as it is.

You need an accountability partner.

Men, next two weeks I’m opening up five more spots in my Flesh Tamers Fitness program and I want to help you with a lifestyle change to help you achieve your fitness and spiritual growth goals.

Contact me via email at onechristianman@onechristianman.com to find out more. Or fill out a contact request on the website.

We are in this together. We all have a purpose in the kingdom. And we don’t have to do it alone.

But I say, walk by the Spirit, and you will not carry out the desire of the flesh. For the flesh sets its desire against the Spirit, and the Spirit against the flesh; for these are in opposition to one another, so that you may not do the things that you please.
Galatians 5:16‭-‬17 NASB

Life

Captain’s Log Stardate 47634.44

Leave a comment

We’ve been in lock down in the Avoca region of Benton galaxy in the Arkansas sector for over five weeks now. We have been circling the previously advanced planet of Feartopia.

There are two main humanoid species on this planet. They are sentient beings, however they are all currently experiencing a major virus outbreak on their planet.

The ship’s doctor has offered assistance in guiding the planet’s leaders in a sound strategy to overcome the medical and economic situation they are in. Yet there is so much political infighting that nothing is getting done to improve the situation.

The Medizelots have decided that we can’t leave our ship until every one of their fears are somehow calmed and that death is no longer ever possible from this new disease of yet unknown origins.

Meanwhile, the Freedafites are becoming restless in their homes and are starting to protest the lock down situation that the planet’s leader’s have placed on them.

Lt. Tamitha, our ship’s communications officer, has intercepted “e-mails” about a possible revolution led by the planet’s working class who do not want to live off the government’s monthly stipend and food alotments.

I have contacted Star Force command for feedback on how to help this planet through it’s current situation without breaching the Prime Directive.

Faith, Flesh Tamers Fitness

Flesh Tamers Fitness App Launch!

Leave a comment

MAJOR ANNOUNCEMENT!!

Do you, as a Christian brother or sister, lack energy?

Do you feel out of shape?

Do you lack time or motivation for the gym? (which is also probably closed currently)

How are you supposed to be impactful in your ministry or job, and have energy and confidence in the body that the Lord has given you to do His work if you have very little time for a trip to the gym or you don’t have a good workout plan, and food is a comfort and/or idol to you? 😱

Is it actually possible to be healthy and exercise to lose weight and feel better about yourself without neglecting your Family, work and Ministry obligations?! 🤯

I bet you’ve tried to go to the gym a few times and lift weights but never was held accountable and lacked knowledge of how to set up a real plan to follow…And nothing has quite worked for you, right?

I can help you!

Have you been looking for a step-by-step fitness program to help guide you with a daily exercise plan and nutrition guide?

A program that is App based or mobile friendly that shows you pictures/videos of how to do an exercise?

Would you also want it to include short Biblical devotions to help build you spiritually at the same time and remind you why keeping the body healthy is part of achieving the purpose God has for you?

Do you want someone who actually cares about you to hold you accountable and help you achieve your God given purpose and your fitness goals which empowers your mission?

FLESH TAMERS FITNESS APP IS NOW AVAILABLE ON THE APPLE APP STORE!

The Flesh Tamers Fitness App is now on the Apple App Store. Download the App, sign up and then you can use it via your mobile device or iPad. And if you email me, I will give you a better one time deal for lifetime access to the app and one-on-one training calls with me. The Android/Play Store version is also coming very soon!

The Web based mobile friendly App is also available at https://fleshtamersfitness.passion.io/ If you want access to the mobile friendly web version of the App, please email me at OneChristianMan@OneChristianMan.com and I will set you up with access.

Here’s a review of everything you’re going to get:

✅  The 6 week “Taming the Flesh” Call to Action so that I can personally work with you to tame your fleshly desires of laziness and poor eating habits, lose weight, feel strong and healthy withOUT feeling guilty about taking the time.

👉 The Challenge follows the FleshTamer Method, which is a unique system to achieve being confident, healthier and energized to fulfill your God given mission. I will personally build a plan for you!

This Flesh Tamer Method consists of:

  • Each week starts with a challenging Biblical devotion that I have personally created for this program. And on Abs day we dig into the Core of our Faith with a story to remind us who our rock is (Jesus).
  • You’ll find a daily step-by-step 30 to 40 Mins Exercise menu each week with the App prompting you with pictures/videos and a timer
  • Body weight exercises with the man in mind, free weights or heavy random objects and plenty of gains
  • 10 to 20 minutes Stability/Core neuromuscular control, 20 minutes Strength building and Muscle Building, 20 mins Fat burning.
  • We’ll lose weight, get toned and start feeling more confident.   

✅  Nutrition and Meal Plan To Maximize Results

✅  Private Accountability Facebook Group So You Don’t Quit Until You See Results

✅  Flesh Tamer Fitness App To Workout Anywhere, Any Time.

✅ The Next Level Fitness Program for targeted daily routines aimed at each of the main muscle groups (Split-Routine style)

If you need more motivation, here is the link to my testimonial (with pictures) about my weight loss journey. https://onechristianman.com/faith/taming-the-flesh-and-extending-the-mission-my-journey-to-physical-fitness/

Taming the Flesh and Extending the Mission God has for your life

Please help support the blog by sharing and encourage others by commenting.

Follow OneChristianMan by clicking the Wordpress Follow Button or subscribe to the email list.

%d bloggers like this: