Tag Archives: Biblical Fitness

Flesh Tamers Fitness App Launch!

How are you supposed to lose belly fat and see your muscles again if you don’t know how to track calories (without starving and giving up) and do not have time for long gym workouts? 😱

Is it actually possible to lose your belly fat and get your confidence back without totally giving up your favorite foods and family time?! 🤯

I bet you’ve tried to go to the gym a few times and lift weights but never was held accountable and lacked knowledge of how to set up a real plan to follow… And nothing has quite worked for you, right?

How do you find the ⏰ TIME ⏰ to eat healthy and research workout routines and  train for over an hour at a gym before/after work each day if you’re a father and have a full time job?

How do you justify spending money on an expensive gym membership if you barely go? 

😨 Why’s it so nerve-racking to work out and start being nutrition conscience?

Is the constant battle to lose weight and gain your confidence back really worth it?

Can you really lose your belly fat and gain lean muscle without giving up all your favorite foods?

🤔 And when should you have a cheat day? (And how the heck do you even do it?)

🤔 Do you even have the willpower to keep going?

🤔 Are you doing cardio or weights? How often?

🤔 What about HIIT training?


If any (or all) of the above questions run through your head… day after day… I might be able to help.

Hey, it’s Johnathan here… 👋

And, while I don’t claim to know it all, I HAVE helped men transform their body & life and now I’m creating a sustainable step by step action plan for men. 

They call themselves #FleshTamers 💪

And yet…

Not that long ago, I was in your shoes.

Those early days were rough. 🙁

I’d take a step forward only to take three more back. I was drowning in perceived time constraints and lack of knowledge on how, and encouragement/accountability, to get in shape. Until I had a co-worker come alongside me and show me how.

Anyways, if that’s kind of how you feel right now…

Let me give you a road map, so that you stop hitting dead ends or getting lost on back roads, and instead take the fast lane to feel more healthy and confident with the body that God has given you to do His work of love in the world and in a way that you can be proud of.

Let me show you that you can gain confidence, self-esteem and better health while losing weight and building lean muscle mass Without totally giving up your favorite foods and family time 💪

👇 Here is what I’m proposing. 👇

I personally work with a small number of 35 to 50-year-old men at any one time.

I only work with a new client  if I truly believe I can unlock them from their current unhealthy situation to achieve maximum weight loss and lean muscle mass gains. 

If you’re committed… it still won’t be ‘easy’, but it can be simple. 

I can help you! (even virtually anywhere you are)

Have you been looking for a step-by-step fitness program to help guide you with a daily exercise plan and nutrition guide?

Would you also want it to include short Biblical devotions to help build you spiritually at the same time and remind you why keeping the body healthy is part of achieving the purpose God has for you?

Do you want someone who actually cares about you to hold you accountable and help you achieve your God given purpose and your fitness goals which empowers your mission?

Our Flesh Tamers Fitness training options include two valuable options:


Sign up with the link above for App Access then download the app and sign in with the account you created.

Download the App and then you can use it via your mobile device or iPad. And if you email me, I will give you a better one-time deal for lifetime access to the app and one-on-one training calls with me.

The Web based mobile friendly App is also available at https://fleshtamersfitness.passion.io/ If you want access to the mobile friendly web version of the App, please email me at OneChristianMan@OneChristianMan.com and I will set you up with access.

Here’s a review of everything you’re going to get with the basic App Access plan:

✅  The 6 week “Taming the Flesh” Call to Action so that I can personally work with you to tame your fleshly desires of laziness and poor eating habits, lose weight, feel strong and healthy withOUT feeling guilty about taking the time.

👉 The Challenge follows the Flesh Tamer Method, which is a unique system to achieve being confident, healthier, and energized to fulfill your God given mission. I will personally build a plan for you!

This Flesh Tamer Method consists of:

  • Each week starts with a challenging Biblical devotion that I have personally created for this program. And on Abs day we dig into the Core of our Faith with a story to remind us who our rock is (Jesus).
  • You’ll find a daily step-by-step 30 to 40 Mins Exercise menu each week with the App prompting you with pictures/videos and a timer
  • Body weight exercises with the man in mind, free weights, or heavy random objects and plenty of gains
  • 10 to 20 minutes Stability/Core neuromuscular control, 20 minutes Strength building and Muscle Building, 20 mins Fat burning.
  • We’ll lose weight, get toned and start feeling more confident.   

✅  Nutrition and Meal Plan To Maximize Results

✅  Private Accountability Facebook or Slack Group So You Don’t Quit Until You See Results

✅  Flesh Tamer Fitness App To Workout Anywhere, Any Time.

✅ The Next Level Fitness Program for targeted daily routines aimed at each of the main muscle groups (Split-Routine style)

✅  For advanced training: 5K to Half-Marathon Training Program

If you need more motivation, here is the link to my testimonial (with pictures) about my weight loss journey. https://onechristianman.com/faith/taming-the-flesh-and-extending-the-mission-my-journey-to-physical-fitness/