As I’ve blogged before, one of the major turning points in my weight loss journey was using the Myfitnesspal App to track my food intake and calorie burn. After losing
OneChristianMan and Flesh Tamers Fitness
Taming the Flesh and Extending the Mission God has for your life
As I’ve blogged before, one of the major turning points in my weight loss journey was using the Myfitnesspal App to track my food intake and calorie burn. After losing
Skipping Breakfast Eating the wrong breakfast Sitting too much Neglecting strength training Not getting enough protein Not getting enough sleep Not drinking enough water Stressing Out https://blog.myfitnesspal.com/8-bad-habits-that-kill-your-metabolism/
It’s almost New Year’s resolution time. In an effort to help out my readers I have decided to put up a couple of weeks worth of exercises to help everyone
In an effort to help out my readers I have decided to put up a couple of weeks worth of exercises to help everyone get started. These are basic exercises
In an effort to help out my readers I have decided to put up a couple of weeks worth of exercises to help everyone get started. These are basic exercises