As I’ve blogged before, one of the major turning points in my weight loss journey was using the Myfitnesspal App to track my food intake and calorie burn. After losing
Tag: diet
8 Bad Habits That Kill Your Metabolism8 Bad Habits That Kill Your Metabolism
Skipping Breakfast Eating the wrong breakfast Sitting too much Neglecting strength training Not getting enough protein Not getting enough sleep Not drinking enough water Stressing Out https://blog.myfitnesspal.com/8-bad-habits-that-kill-your-metabolism/
Your New Year’s Resolution Week 2 Day 4 Workout – Deltoids and TrapsYour New Year’s Resolution Week 2 Day 4 Workout – Deltoids and Traps
It’s almost New Year’s resolution time. In an effort to help out my readers I have decided to put up a couple of weeks worth of exercises to help everyone
Your New Year’s Resolution Week 2 Day 3 Workout – Leg DayYour New Year’s Resolution Week 2 Day 3 Workout – Leg Day
In an effort to help out my readers I have decided to put up a couple of weeks worth of exercises to help everyone get started. These are basic exercises
Your New Year’s Resolution Week 2 Day 2 Workout – Lat FocusYour New Year’s Resolution Week 2 Day 2 Workout – Lat Focus
In an effort to help out my readers I have decided to put up a couple of weeks worth of exercises to help everyone get started. These are basic exercises