OneChristianMan and Flesh Tamers Fitness
Taming the Flesh and Extending the Mission God has for your life
https://blog.myfitnesspal.com/8-bad-habits-that-kill-your-metabolism/
In an effort to help out my readers I have decided to put up a couple of weeks worth of exercises to help everyone get started. These are basic exercises
It’s almost New Year’s resolution time. In an effort to help out my readers I have decided to put up a couple of weeks worth of exercises to help everyone
Check out Johnathan Sexton on Strava https://www.strava.com/athletes/17261036