The Flesh Tamer's 6-Week Ultimate Fitness Boot Camp will get your body ready for your next adventure! This boot camp was professionally built for busy parents and busy professionals.
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Personal Training Spots Available for JanuaryPersonal Training Spots Available for January
Sign up now for our 6-Week Personal Training Package and save money on Personal Training services starting in January. Jamie and I are only taking about 5 clients for this
Meal Replacement Protein ShakeMeal Replacement Protein Shake
After my lunch workouts I need to make sure I'm supporting my body's natural healing processes to build up lean muscle and to replace vital nutrients...
Creamy Protein MuffinsCreamy Protein Muffins
Dark chocolate chips, eggs, whey protein, cream cheese! Okay, you had me at chocolate. Thinking about some fitness focused desserts for the holidays? Well, here is a dessert recipe that
Weight Training for Men Over 60Weight Training for Men Over 60
Weight training for older men is a vital need for continued strength, stamina, mobility, and stability. Yet, as we grow older, our joints do not stay the same as when