Tag: taming the Flesh
One of the biggest myths is that you can lose fat in an area of the body by strength training or exercising that specific body part. The truth is that you can’t lose fat from…
We run this race because God has given us a crown. We don’t need to win the crown, we just have to receive it. I press on toward the goal for the prize of the…
Periodization is important when maintaining lean muscle mass and continued hypertrophy. For the last couple of months I’ve been doing body weight, stability and endurance exercises. Mostly due to gym closure. But for the month…
The simple (and complicated) answer is that there is no “best way” to lose fat. The truth is that you will lose fat when you continuously get less energy than you use. No matter what…
This weekend is going to be packed with activities. Saturday morning is F3 workout with the men of F3 Northwest Arkansas at 6:30. Which includes my 15 year old who we call Fortnite. They call…