Tag: weight lifting
Weight training for older men is a vital need for continued strength, stamina, mobility, and stability. Yet, as we grow older, our joints do not stay the same as when we were young. The risk of inflammatory pain and injury increases, and energy often decreases. Read more here:
It all depends on your fitness goals. In a nutshell: If the primary goal is to increase aerobic endurance or lose weight, then you should perform cardiovascular exercise first. If the primary goal is to…
It’s almost New Year’s resolution time. In an effort to help out my readers I have decided to put up a couple of weeks worth of exercises to help everyone get started. These are basic…
In an effort to help out my readers I have decided to put up a couple of weeks worth of exercises to help everyone get started. These are basic exercises that will help you target…
In an effort to help out my readers I have decided to put up a couple of weeks worth of exercises to help everyone get started. These are basic exercises that will help you target…