Weight training for older men is a vital need for continued strength, stamina, mobility, and stability. Yet, as we grow older, our joints do not stay the same as when
Tag: weight lifting
Should I Do Cardio or Weight Training First Each Day?Should I Do Cardio or Weight Training First Each Day?
It all depends on your fitness goals. In a nutshell: If the primary goal is to increase aerobic endurance or lose weight, then you should perform cardiovascular exercise first. If
Your New Year’s Resolution Week 2 Day 4 Workout – Deltoids and TrapsYour New Year’s Resolution Week 2 Day 4 Workout – Deltoids and Traps
It’s almost New Year’s resolution time. In an effort to help out my readers I have decided to put up a couple of weeks worth of exercises to help everyone
Your New Year’s Resolution Week 2 Day 3 Workout – Leg DayYour New Year’s Resolution Week 2 Day 3 Workout – Leg Day
In an effort to help out my readers I have decided to put up a couple of weeks worth of exercises to help everyone get started. These are basic exercises
Your New Year’s Resolution Week 2 Day 2 Workout – Lat FocusYour New Year’s Resolution Week 2 Day 2 Workout – Lat Focus
In an effort to help out my readers I have decided to put up a couple of weeks worth of exercises to help everyone get started. These are basic exercises