Tag: weight loss
Weight training for older men is a vital need for continued strength, stamina, mobility, and stability. Yet, as we grow older, our joints do not stay the same as when we were young. The risk of inflammatory pain and injury increases, and energy often decreases. Read more here:
It all depends on your fitness goals. In a nutshell: If the primary goal is to increase aerobic endurance or lose weight, then you should perform cardiovascular exercise first. If the primary goal is to…
As I’ve blogged before, one of the major turning points in my weight loss journey was using the Myfitnesspal App to track my food intake and calorie burn. After losing twenty pounds just tracking calories,…
Skipping Breakfast Eating the wrong breakfast Sitting too much Neglecting strength training Not getting enough protein Not getting enough sleep Not drinking enough water Stressing Out https://blog.myfitnesspal.com/8-bad-habits-that-kill-your-metabolism/
It’s almost New Year’s resolution time. In an effort to help out my readers I have decided to put up a couple of weeks worth of exercises to help everyone get started. These are basic…