Category: Flesh Tamers Fitness
Understanding your health and physique goals and programming to those goals is very important. I am not the fastest and I am not a body builder, but I have achieved most of my health and…
Periodization is important when maintaining lean muscle mass and continued hypertrophy. For the last couple of months I’ve been doing body weight, stability and endurance exercises. Mostly due to gym closure. But for the month…
The simple (and complicated) answer is that there is no “best way” to lose fat. The truth is that you will lose fat when you continuously get less energy than you use. No matter what…
This weekend is going to be packed with activities. Saturday morning is F3 workout with the men of F3 Northwest Arkansas at 6:30. Which includes my 15 year old who we call Fortnite. They call…
I’ll confess that working from home for more than two months now is starting to hit my change curve right near the middle of the frustration phase. For a while I was thinking it would…