Category: Life

Regular Joe stuff

To live to die Created to try Death is gain To live is in the pain Only in sharing His name Oh that I may achieve Why do I daily fail Yet to still receive…

A very timely verse of the day from the Bible app. Yesterday I attended the funeral of a mentor who helped me learn and grow in my functional and technical knowledge at the company I…

I’m getting ready for fall/winter training. As the temperature drops my weekly mileage will increase and hopefully the pace will improve as well. Heat can really take a toll on the body. I know many…

This record was made possible by a strong finish. Training in the summer makes cool weather PRs possible. Shameless marketing: I use Premier Protein. Premier Protein has several flavors and all are good, but Bananas…

Let’s discuss kipping pull-ups. I was reading up on why people may think that a kipping pull-up should count in a pull-up contest. And I’m not finding any good news for the pro-kipping folks. Sure,…