Let’s discuss kipping pull-ups.
I was reading up on why people may think that a kipping pull-up should count in a pull-up contest. And I’m not finding any good news for the pro-kipping folks. Sure, a kipping pull-up may provide some fitness benefit, but not much in the way of building muscle (my opinion).
What are your thoughts? Discuss in the comments of this post.
Here is some reading material if you are wondering what a kipping pull-up is:
https://www.t-nation.com/training/kipping-pull-ups-the-truth
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