Tag Archives: Premier Protein

Personal Record 5K

This record was made possible by a strong finish. Training in the summer makes cool weather PRs possible.

Shameless marketing:

I use Premier Protein. Premier Protein has several flavors and all are good, but Bananas & Cream is my favorite.

Affiliate link:

Premier Protein High Protein Shake, Bananas & Cream, 11 Fl Oz, 12 Ct

Are Kipping Pull-Ups “Real” Pull-ups #DiscussingPullups

Let’s discuss kipping pull-ups.

I was reading up on why people may think that a kipping pull-up should count in a pull-up contest. And I’m not finding any good news for the pro-kipping folks. Sure, a kipping pull-up may provide some fitness benefit, but not much in the way of building muscle (my opinion).

What are your thoughts?  Discuss in the comments of this post.

Here is some reading material if you are wondering what a kipping pull-up is:
https://www.t-nation.com/training/kipping-pull-ups-the-truth

 

Shameless marketing:

I use Premier Protein. Premier Protein has several flavors and all are good, but Bananas & Cream is my favorite.

Affiliate link:

Premier Protein High Protein Shake, Bananas & Cream, 11 Fl Oz, 12 Ct

Sam’s Club has the best price on Premier Protein products. But you help support OneChristianMan.com when you buy from the link above.