OneChristianMan and Flesh Tamers Fitness
Taming the Flesh and Extending the Mission God has for your life
This record was made possible by a strong finish. Training in the summer makes cool weather PRs possible.
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It starts to hurt. Push through. You can do this. Run your race, push your pace. Don’t let the crowd distract you from the goal. The middle mile will make
I started running again late last year and was wearing some basic New Balance running shoes. They worked fine for my short distance cardio and gym workouts, but for my
In an effort to help out my readers I have decided to put up a couple of weeks worth of exercises to help everyone get started. These are basic exercises