Tag: Fitness
How I Updated the Myfitnesspal App Nutrient Goals to Achieve Greater Weight LossHow I Updated the Myfitnesspal App Nutrient Goals to Achieve Greater Weight Loss
As I’ve blogged before, one of the major turning points in my weight loss journey was using the Myfitnesspal App to track my food intake and calorie burn. After losing
Memorial Day Weekend GrindMemorial Day Weekend Grind
It’s been a great weekend and Memorial Day filled with serving, exercise and fellowship. Saturday started early with the @F3NWArkansas beatdown at the Genesis AO with @babyface_F3. Then we enjoyed
Nuggets of Awesomeness, More Details About F3Nuggets of Awesomeness, More Details About F3
May the fourth be with you! Sorry, had to say it. It’s Saturday and for the last 4 weeks that means an F3 beatdown workout with the men of F3
Your Next Big Goal or Stuck in a FoxHoleYour Next Big Goal or Stuck in a FoxHole
Failure is learning and a new beginning, but success is an end.