Tag: Fitness
Almost all the benefits Americans attribute to alcohol—that it is good for the heart, helps you sleep, eases pain—are false, says George F. Koob, PhD, director of the National Institute on Alcohol Abuse and Alcoholism. “The truth is, there’s no safe amount of alcohol, not even one drink a day,” he says.
The Back 40 trail races are hosted in the fall in Bella Vista, Arkansas. There is a 5, 13, 20 and 40 mile option. This year I’m training for the 20 mile race. I have…
I’m Johnathan Sexton, the proud owner of Flesh Tamers Fitness. I look forward to sharing my story. I hope that you will enjoy getting to know me better. Before starting my business, I have nineteen…
8 BODYWEIGHT EXERCISES TO HELP WITH LOWER BACK PAIN Lower back pain is the most common musculoskeletal issue in North America and has a major impact on mobility and quality of life. This pain can…
Develop Mental Toughness Through Physical Fitness Although distinct aspects of your whole being operate independently, they’re still connected. At some point, they come together to create the best version of yourself. That explains why your…