Tag: results
“Speed, I am speed” – Lightning McQueen 1. STRIDES 4–6 x 20 seconds, focus on getting the legs moving a little faster than normal and work on your form 2. FARTLEK The term means ‘speed…
Let’s discuss kipping pull-ups. I was reading up on why people may think that a kipping pull-up should count in a pull-up contest. And I’m not finding any good news for the pro-kipping folks. Sure,…