Running 101 – MyFitnessPal Blog created several videos for the beginning runner and for those looking to improve their run times. There are some very helpful tips here as we
OneChristianMan and Flesh Tamers Fitness
Taming the Flesh and Extending the Mission God has for your life
Running 101 – MyFitnessPal Blog created several videos for the beginning runner and for those looking to improve their run times. There are some very helpful tips here as we
“Speed, I am speed” – Lightning McQueen 1. STRIDES 4–6 x 20 seconds, focus on getting the legs moving a little faster than normal and work on your form 2.