Running 101 – MyFitnessPal Blog created several videos for the beginning runner and for those looking to improve their run times. There are some very helpful tips here as we
Tag: running season
4 Ideal Speed Workouts for New Runners4 Ideal Speed Workouts for New Runners
“Speed, I am speed” – Lightning McQueen 1. STRIDES 4–6 x 20 seconds, focus on getting the legs moving a little faster than normal and work on your form 2.